Healthy Recipe of the Week

Are you in need of a grab and go healthy breakfast for those hectic mornings?

Are you seeking a nutrient-rich breakfast you can prep the night before lessoning your morning  to-do list?

Are you craving breakfast ideas that you can cater to your unique tastes?

Overnight Oats

Ingredients

• 1 cup Rolled Oats
• 1 cup Water or Milk of choice
• 1/4 cup Dried Fruit of choice (diced)
• 1/4 cup Sunflower Seeds (*may substitute for pumpkin seeds)

Directions

Combine rolled oats, water or milk, dried fruit, and sunflower seeds in a mason jar (or other small bowl with lid) and stir thoroughly. Refrigerate overnight. Serve hot or cold. Pairs well with fresh fruit of choice.

Yields: 2 servings

 

What other additions or substitutions can you think of to make this recipe uniquely, you?

Your ideas are welcomed in the comments below.

 

 

 

 

 

 

Reference

Center for Science in the Public Interest. (2024, March). Superfood Calendar.