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Tag Archives: Pumpkin Seeds
Foodie Friday
Posted in Miscellaneous
Tagged Albacore Tuna, Almonds, American Heart Association, Avocado, Avocado Oil, Grapeseed Oil, Hazelnuts, Healthy Oils, Herring, Mackerel, Olive Oil, Omega-3 Fatty Acids, Peanut, Peanuts, Pistachios, Pumpkin Seeds, Salmon, Sardines, Sunflower Oil, Sunflower Seeds, Trout, Walnuts
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Foodie Friday
Healthy Recipe of the Week Sweet Breakfast Couscous Simple and quick to prep with a touch of sweetness! Try mixing it up with quinoa, barley, or brown rice! Ingredients 2 cups Fresh Raspberries 1/2 cup Raisins 1/2 cup Coconut (unsweetened, shredded) … Continue reading
Winter Soup Recipe
Coconut Acorn Squash & Carrot Soup Ingredients 1 medium Acorn Squash 1 tbsp. Organic Virgin Coconut Oil or Grass-fed Butter 1 cup Shredded or Chopped Carrot 1/2 cup Chopped Onion 1 tbsp. Grated Fresh Ginger or Ginger Powder 1 14-oz. can Unsweetened Coconut … Continue reading
Posted in Healthy Food Recipes
Tagged Acorn Squash, Carrots, Coconut Milk, Ginger, Healthy Soup, Onion, Pumpkin Seeds
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Combat Stress by Eating Right
INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: … Continue reading
Posted in Healthy Food Recipes, Heart Health, Inspiration, Nutrition Tips, Relaxation and Stress Management
Tagged Almonds, Avocado, Beans, Blueberries, Brown Rice, Chamomile Tea, Cherries, Chronic Inflammation, Collard Greens, Dark Chocolate, Eel, Flaxseeds, Foods to Fight Inflammation, Kales, Lower Inflammation, Mushrooms, Oat Brain, Olives, Omega 3-fatty acid, Omega 9, Omega-3, Oranges, Pumpkin Seeds, Quinoa, Salmon, Sardines, Sesame Seeds, Spinach, Strawberries, Stress, Sunflower Seeds, Tuna, Vitamin B6, Vitamin C, Walnuts, Zinc
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