Tag Archives: Sunflower Seeds

Foodie Friday

Posted on January 8, 2021 by rrluthi

Healthy Recipe of the Week No-Bake Breakfast Bars A healthier option than commercial snack bars. Ingredients 1 cup Old-Fashioned Rolled Oats 1 cup Unsweetened Puffed Rice Cereal I cup Dried Cranberries 1/2 cup Unsalted Roasted Peanuts 1/2 cup Unsalted Sunflower Seeds 1/4 … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged Dried Cranberries, Health & Nutrition Letter, Healthy snack bars, Homemade snack bars, Honey, No bake breakfast bars, Peanut Butter, Peanuts, Puffed Rice, Rolled Oats, Sunflower Seeds, Tuft's University | Leave a comment

Combat Stress by Eating Right

Posted on September 6, 2016 by rrluthi

INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: … Continue reading →

Posted in Healthy Food Recipes, Heart Health, Inspiration, Nutrition Tips, Relaxation and Stress Management | Tagged Almonds, Avocado, Beans, Blueberries, Brown Rice, Chamomile Tea, Cherries, Chronic Inflammation, Collard Greens, Dark Chocolate, Eel, Flaxseeds, Foods to Fight Inflammation, Kales, Lower Inflammation, Mushrooms, Oat Brain, Olives, Omega 3-fatty acid, Omega 9, Omega-3, Oranges, Pumpkin Seeds, Quinoa, Salmon, Sardines, Sesame Seeds, Spinach, Strawberries, Stress, Sunflower Seeds, Tuna, Vitamin B6, Vitamin C, Walnuts, Zinc | 2 Comments

Tag Archives: Sunflower Seeds

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