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Tag Archives: Sunflower Seeds
Foodie Friday
Healthy Recipe of the Week Sweet and Sour Winter Salad Ingredients 2 tablespoons Extra-Virgin Olive Oil 2 tablespoons White Balsamic Vinegar (*may be substituted for regular vinegar) 2 tablespoons Whole-Grain Mustard 1 teaspoon Maple Syrup (*may be substituted for honey or brown sugar) … Continue reading
Posted in Healthy Food Recipes, Inspiration, Workplace Wellness
Tagged Apple, Cabbage, Chef Kate, Healthy Recipe of the Week, Healthy Salad, Kale, Maple Syrup, Mustard, Nutrition Action Health Letter, Soy Sauce, Sunflower Seeds, Sweet and Sour Winter Salad, White Balsamic Vinegar, Worcester-shire sauce
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Foodie Friday
Posted in Miscellaneous
Tagged Albacore Tuna, Almonds, American Heart Association, Avocado, Avocado Oil, Grapeseed Oil, Hazelnuts, Healthy Oils, Herring, Mackerel, Olive Oil, Omega-3 Fatty Acids, Peanut, Peanuts, Pistachios, Pumpkin Seeds, Salmon, Sardines, Sunflower Oil, Sunflower Seeds, Trout, Walnuts
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Foodie Friday
Healthy Recipe of the Week Apple Nachos Start your Fall with a festive apple picking activity, then prepare this healthy snack for your next football game watch event! Ingredients 1/3 cup Dried Cranberries or Raisins (unsweetened) 1/4 cup Sliced Almonds (unsalted) … Continue reading
Combat Stress by Eating Right
INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: … Continue reading
Posted in Healthy Food Recipes, Heart Health, Inspiration, Nutrition Tips, Relaxation and Stress Management
Tagged Almonds, Avocado, Beans, Blueberries, Brown Rice, Chamomile Tea, Cherries, Chronic Inflammation, Collard Greens, Dark Chocolate, Eel, Flaxseeds, Foods to Fight Inflammation, Kales, Lower Inflammation, Mushrooms, Oat Brain, Olives, Omega 3-fatty acid, Omega 9, Omega-3, Oranges, Pumpkin Seeds, Quinoa, Salmon, Sardines, Sesame Seeds, Spinach, Strawberries, Stress, Sunflower Seeds, Tuna, Vitamin B6, Vitamin C, Walnuts, Zinc
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