Tag Archives: Sunflower Seeds

Foodie Friday

Healthy Recipe of the Week No-Bake Breakfast Bars A healthier option┬áthan┬ácommercial snack bars. Ingredients 1 cup Old-Fashioned Rolled Oats 1 cup Unsweetened Puffed Rice Cereal I cup Dried Cranberries 1/2 cup Unsalted Roasted Peanuts 1/2 cup Unsalted Sunflower Seeds 1/4 … Continue reading

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Combat Stress by Eating Right

INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes┬áchronic, there is an elevated risk of major diseases, such as: … Continue reading

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