Hey Jealousy (and Envy)

Jealousy

Worrying about losing something or someone.

Envy

Wanting something that someone has.

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What do your jealousies tell you about your insecurities?

What do your envies tell you about what you value?

 

 

Additional Resources for Coping Skills

https://www.hopkinsmedicine.org/about/community-health/johns-hopkins-bayview/services/called-to-care/develop-battery-coping-skills

https://my.clevelandclinic.org/health/articles/6392-stress-coping-with-lifes-stressors

https://www.samhsa.gov/find-support/how-to-cope

https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html

 

 

 

 

 

Reference

Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/