Foodie Friday

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Healthy Recipe of the Week

Chocolate Chia Pudding

A sweet treat without the guilt!


  • 1/2 cup Chia Seeds
  • 1/4 cup Cocoa Powder (unsweetened)
  • 1/8 teaspoon Salt
  • 1 teaspoon Vanilla Extract
  • 2 tablespoons Maple Syrup (may be substituted for Agave or Honey)
  • 2 cups Milk (unsweetened almond milk, coconut milk, cow’s milk, or milk of choice)
  • Berries (*optional)


Whisk together the chia seeds, cocoa powder, salt, vanilla extract, maple syrup, and milk. Let sit for 15 minutes.  Whisk again. Spoon into 4 cups. Chill until set. Top with berries. 






Center for Science in the Public Interest. (2022, April).  Dish of the month: Chocolate chia pudding. Nutrition Action.

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