Train for Life

Tag: Healthy Dessert

  • Foodie Friday

    Healthy Recipe of the Week Chocolate Chia Pudding A sweet treat without the guilt! Ingredients 1/2 cup Chia Seeds 1/4 cup Cocoa Powder (unsweetened) 1/8 teaspoon Salt 1 teaspoon Vanilla Extract 2 tablespoons Maple Syrup (may be substituted for Agave or Honey) 2 cups Milk (unsweetened almond milk, coconut milk, cow’s milk, or milk of choice) Berries (*optional)…

  • Foodie Friday

    Healthy Recipe of the Week Patriotic Smoothie Popsicles Ingredients 1 medium Banana (frozen) 5 ounces Unsweetened, Plain Cashew Yogurt (*may be substituted for diary yogurt) 1/2 teaspoon Vanilla Extract 1/3 cup Blueberries (frozen) 1/2 cup Strawberries (frozen) 5 ounces Strawberry Cashew Yogurt (*may be substituted for diary yogurt) Directions Pulse banana, plain yogurt, and vanilla extract in a…

  • Foodie Friday

    Healthy Recipe of the Week Low-Carb Chocolate Donuts Splurge on a donut this weekend… without the guilt! Ingredients 1/4 cup Coconut Flour 1/4 cup Cacao Powder 1/4 teaspoon Celtic Sea Salt 1/4 teaspoon Baking Soda 4 Large Eggs 1/2 cup Coconut Oil (melted) 3 tablespoons Maple Syrup Topping (*Optional) 1/2 cup Chocolate Chips 1 tablespoon Palm…

  • Foodie Friday

    Healthy Recipe of the Week Vegan Cocoa Chia Seed Pudding Ingredients 1/4 cup Unsweetened Cocoa Powder 1 1/2 cups Unsweetened Coconut Milk (or milk of choice) 1/2 cup Chia Seeds 1/2 teaspoon Vanilla Extract 3 tablespoons Maple Syrup or Agave Syrup (*optional) Directions In a medium bowl, whisk together the cocoa powder and about 1/2 cup of…

  • Foodie Friday

    Today is my birthday! While I am another year older… *sigh*…. Today marks the start of a new year! A year to face new challenges and become a better version of myself. What goals will you set for yourself on your special day?   In light of my birthday, this week’s healthy recipe is a sweet treat. Paleo…

  • Thursday Nugget

    Healthy Recipe of the Week Apple Bread Pudding A Guilt-Free Dessert to Fill Our Spirits with Autumn!  Ingredients Coconut Oil Spray (amount as desired) 1 Whole Egg 1 Egg White or 1/3 cup Liquid Egg Whites 1 cup Skim Milk (may be substituted for Unsweetened Vanilla Almond Milk) 1 teaspoon Vanilla Extract 1 teaspoon Cinnamon…

  • Thursday Nugget

    Recipe of the Week Mint Chocolate Chip Ice Cream Do you have a sweet tooth? A healthy, green treat to satisfy your next craving! Ingredients 1 cup Unsweetened Vanilla Almond Milk (or milk of choice) 1 cup Frozen Spinach or Kale 1 teaspoon Vanilla Extract 1 tablespoon Raw Honey ½ cup Mint Leaves 1 Frozen…