Tag Archives: Healthy Dessert

Foodie Friday

Posted on April 22, 2022 by rrluthi

Healthy Recipe of the Week Chocolate Chia Pudding A sweet treat without the guilt! Ingredients 1/2 cup Chia Seeds 1/4 cup Cocoa Powder (unsweetened) 1/8 teaspoon Salt 1 teaspoon Vanilla Extract 2 tablespoons Maple Syrup (may be substituted for Agave or Honey) 2 … Continue reading →

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Foodie Friday

Posted on July 2, 2021 by rrluthi

Healthy Recipe of the Week Patriotic Smoothie Popsicles Ingredients 1 medium Banana (frozen) 5 ounces Unsweetened, Plain Cashew Yogurt (*may be substituted for diary yogurt) 1/2 teaspoon Vanilla Extract 1/3 cup Blueberries (frozen) 1/2 cup Strawberries (frozen) 5 ounces Strawberry Cashew … Continue reading →

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Foodie Friday

Posted on May 14, 2021 by rrluthi

Healthy Recipe of the Week Low-Carb Chocolate Donuts Splurge on a donut this weekend… without the guilt! Ingredients 1/4 cup Coconut Flour 1/4 cup Cacao Powder 1/4 teaspoon Celtic Sea Salt 1/4 teaspoon Baking Soda 4 Large Eggs 1/2 cup … Continue reading →

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Foodie Friday

Posted on December 4, 2020 by rrluthi

Healthy Recipe of the Week Vegan Cocoa Chia Seed Pudding Ingredients 1/4 cup Unsweetened Cocoa Powder 1 1/2 cups Unsweetened Coconut Milk (or milk of choice) 1/2 cup Chia Seeds 1/2 teaspoon Vanilla Extract 3 tablespoons Maple Syrup or Agave Syrup (*optional) … Continue reading →

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Foodie Friday

Posted on October 19, 2018 by rrluthi

Today is my birthday! While I am another year older… *sigh*…. Today marks the start of a new year! A year to face new challenges and become a better version of myself. What goals will you set for yourself on your special … Continue reading →

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Thursday Nugget

Posted on September 21, 2017 by rrluthi

Healthy Recipe of the Week Apple Bread Pudding A Guilt-Free Dessert to Fill Our Spirits with Autumn!  Ingredients Coconut Oil Spray (amount as desired) 1 Whole Egg 1 Egg White or 1/3 cup Liquid Egg Whites 1 cup Skim Milk … Continue reading →

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Thursday Nugget

Posted on March 16, 2017 by rrluthi

Recipe of the Week Mint Chocolate Chip Ice Cream Do you have a sweet tooth? A healthy, green treat to satisfy your next craving! Ingredients 1 cup Unsweetened Vanilla Almond Milk (or milk of choice) 1 cup Frozen Spinach or … Continue reading →

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