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Tag Archives: Chia seeds
Thursday Nugget
Healthy Recipe of the Week A Fiber-rich Twist on Traditional Tapioca Pudding Chia Pudding Ingredients 1 cup Cashews (raw) 3 cups Water 1 tablespoon Honey 1 teaspoon Vanilla Extra Pinch of Sea Salt 1/4 cup Chia Seeds Directions Place the … Continue reading
Thursday Nugget
Healthy Recipe of the Week Skip the Starbucks muffin… and, try this healthier alternative! Lower in calories, lower in sugar, and quick and easy preparation! Flax Muffin Ingredients Approx. 1/8 – 1/4 cup Ground Flaxseed Meal 1/2 – 1 scoop Protein … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Banana, Chia seeds, Coconut Oil, Egg, Egg Whites, Flax Muffin, Flaxseed Meal, Healthy Quick Breakfast, Hemp Seeds, L-Glutamine, Oats, Protein Powder
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Thirsty Thursday
Sweet Satisfying Summer Smoothie To Meet Your Protein Needs Ingredients 1 Banana (frozen and sliced) 1/2 cup Mixed Berries: blueberries, raspberries, blackberries, strawberries (frozen) 1 cup Spinach (raw) 1-2 scoops dotFIT Pre-Post Workout Formula & Meal Replacement (Strawberry Banana flavor) … Continue reading
Chia Tapioca Pudding
Is your sweet tooth itching for something sweet? Do you crave a sweet, healthy treat? Chia Tapioca Pudding is quick, easy, and healthy fix! Chia seeds are fiber-rich, containing both soluble and insoluble fiber. Translation: Chia seeds will clean-out your gastrointestinal (GI) tract! But, beware, excess consumption of … Continue reading
Posted in Healthy Food Recipes, Nutrition Tips
Tagged Chia seeds, Easy, Fiber, Healthy, Insoluble, Pudding, Quick, Snack, Soluble, Sweet, Tapioca, Treat
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A Nutrition Tip – The Difference Between Hemp, Chia, and Flax Seeds
Hemp, Chia, and Flax Seeds Which seeds should you add to your diet, and what are their benefits? Hemp Seeds Hemp seeds are derived from the same Cannabis species as marijuana, however do not worry about testing positive for drugs … Continue reading
Thirsty?
Here’s a morning shake to quench that thirst and decrease inflammation! Per The Doctor’s segment on television this afternoon, add these ingredients to your morning shake and enjoy the health benefits! Cantaloupe Carrots Chia seeds Ginger Tumeric* Glutamine* * Glutamine is a non … Continue reading
Posted in Miscellaneous
Tagged Cantaloupe, Carrots, Chia seeds, decrease, Ginger, Glutamine, inflammation, Tumeric
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