Tag Archives: Coconut

Foodie Friday

Healthy Recipe of the Week Breakfast Cookies   Ingredients 6 tablespoons Old Fashioned Rolled Oats 1/4 cup Oat Flour (Blend an equal amount of rolled oats until fine) 1/2 cup Unsweetened Shredded Coconut 1/2 teaspoon Cinnamon 1/4 teaspoon Baking Powder … Continue reading

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Pumpkin Muffins to Add to Your Thanksgiving Feast!

Healthy Chocolate Coconut Pumpkin Muffins Ingredients 1 cup Coconut Flour ½ cup Flax Meal (Optional: May use all Coconut Flour) ½ cup Oat Bran (Optional:  May use all Coconut Flour) 1 teaspoon Baking Powder ½ teaspoon Salt 2 tablespoons Pumpkin Pie … Continue reading

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Thursday Nugget

Healthy Recipe of the Week Coconut Cream Energy Bars   Ingredients 1 – 2 tablespoons Organic Maca Powder 1 cup Macadamia Nuts or Cashews 1 cup Dates (dried and pitted) ½ cup Unsweetened, Shredded Coconut 1 tablespoon Organic Coconut Oil … Continue reading

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Thursday Nugget

Healthy Recipe of the Week A Healthy Fall Soup to Warm Your Tummy! Sweet Coconut-Butternut Squash Crockpot Soup Ingredients 3 cup Butternut Squash (cubed) 2 medium Sweet Potatoes (cubed) 1 medium Onion (chopped) (may be substituted for minced onion seasoning) … Continue reading

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Power Oats Pumpkin Bites

Ingredients 1  1/2 cup old-fashion rolled Oats (not quick cooking type) 1/2 cup ground (blended) Oats (or Oat Flour) 1/2 cup canned (or boxed) Pumpkin Puree 1 cup pitted Medjool Dates (approximately 8) 1/4 cup Nut Butter of choice (Almond, Sunflower, … Continue reading

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Pumpkin Muffins to Add to Your Thanksgiving Feast!

Healthy Chocolate Coconut Pumpkin Muffins Ingredients 1 cup Coconut Flour ½ cup Flax Meal (Optional: May use all Coconut Flour) ½ cup Oat Bran (Optional:  May use all Coconut Flour) 1 teaspoon Baking Powder ½ teaspoon Salt 2 tablespoons Pumpkin Pie … Continue reading

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