Train for Life

Tag: Avocado Oil

  • Foodie Friday

    Healthy Recipe of the Week Five Spice Salmon Cakes Ingredients (1) 14.75 ounce can of Salmon (*1 ½ cups cooked, flaked salmon) 2 Eggs (lightly beaten) ¼ cup Red Onion (minced) ¼ cup Cilantro (chopped) 1 tablespoon Chili-Garlic Sauce 1 tablespoon Tamari Sauce (*may be substituted for soy sauce) 1 teaspoon Chinese Five-Spice Powder 1 cup…

  • Foodie Friday

    Healthy Recipe of the Week The colors are changing, temperatures are dropping, and days gradually getting shorter… Fall is here! What are some of your Fall favorites? Being in ‘awe’ at the vast color landscapes, cozy warm sweaters, tasting new pumpkin treats at Trader Joe’s, and roasting hearty vegetables such as, squash, to name a few!…

  • Foodie Friday

    Healthy Recipe of the Week Spring Grain Salad Happy Spring! Ingredients 8 ounces Pearled Farro 1 Lemon (zested and juiced) 1 pound Asparagus (trimmed) 1 teaspoon Avocado Oil 2 tablespoons Extra Virgin Olive Oil Salt and Black Pepper, to taste (flaky) 1/4 cup Italian Parsley (chopped) Directions Bring a pot of water to a boil…

  • Foodie Friday

  • Foodie Friday

    Healthy Recipe of the Week Rosemary Roasted Sweet Potatoes Ingredients 2 pounds Sweet Potatoes (cubed) 1 tablespoon Avocado Oil 1 tablespoon Fresh Rosemary Leaves (chopped) 3/4 teaspoon Garlic Powder Black Pepper, to taste Salt, to taste 1/4 cup Parmesan Cheese (grated) Directions Preheat oven to 400° F. Toss the sweet potatoes with the avocado oil,…