Healthy Recipe of the Week

Bulgar Tabouli

Ingredients

• 2 cups Bulgar (cooked)
• 1/4 cup Parsley (chopped) (may substitute for Cilantro)
• 1/4 cup Almonds (toasted)
• 1/4 cup  Dried Apricots (diced)
• 1 tablespoon Extra Virgin Olive Oil
• 2 teaspoons Lemon Juice
• 1/4 teaspoon Kosher Salt

Directions

Combine and toss all ingredients in a large mixing bowl.

Makes 4 servings.

Nutritional Information

Per Serving (2/3 cup): 160 calories. 7g total fat. 0.5g saturated fat. 24g carbohydrates. 6g fiber. 5g total sugar. 0g added sugar. 4g protein. 130mg sodium.

Reference

NAH Editorial Staff. (2021, January 22). Bulgar tabouli. Nutrition Action Health Letter. https://www.nutritionaction.com/daily/healthy-recipes/the-healthy-cooks-chicken-or-chickpea-tagine/