Foodie Friday

Healthy Recipe of the Week

Bulgar Tabouli


  • 2 cups Bulgar (cooked)
  • 1/4 cup Parsley (chopped) (may substitute for Cilantro)
  • 1/4 cup Almonds (toasted)
  • 1/4 cup  Dried Apricots (diced)
  • 1 tablespoon Extra Virgin Olive Oil
  • 2 teaspoons Lemon Juice
  • 1/4 teaspoon Kosher Salt


Combine and toss all ingredients in a large mixing bowl.

Makes 4 servings.

Nutritional Information

Per Serving (2/3 cup): 160 calories. 7g total fat. 0.5g saturated fat. 24g carbohydrates. 6g fiber. 5g total sugar. 0g added sugar. 4g protein. 130mg sodium.


NAH Editorial Staff. (2021, January 22). Bulgar tabouli. Nutrition Action Health Letter.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Healthy Food Recipes, Inspiration and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.