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Tag Archives: Almonds
Foodie Friday
Healthy Recipe of the Week Chocolate Almond Granola Bites A simple, healthy snack to meet your protein and sweet tooth needs! A special thank you to Peloton instructor, Emma Lovewell for the recipe. Ingredients 1 ½ cup Old Fashion Rolled … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Almond Butter, Almonds, Chocolate Almond Granola Bites, Chocolate Chips, Dried Cranberries, Emma Lovewell, Healthy Recipe of the Week, Honey, Live Learn Lovewell, Maple Syrup, Medjool Dates, Peanut Butter, Post-workout snack, Quick Healthy Snack, Rolled Oats
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Foodie Friday
Posted in Miscellaneous
Tagged Albacore Tuna, Almonds, American Heart Association, Avocado, Avocado Oil, Grapeseed Oil, Hazelnuts, Healthy Oils, Herring, Mackerel, Olive Oil, Omega-3 Fatty Acids, Peanut, Peanuts, Pistachios, Pumpkin Seeds, Salmon, Sardines, Sunflower Oil, Sunflower Seeds, Trout, Walnuts
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Foodie Friday
Healthy Recipe of the Week Apple Nachos Start your Fall with a festive apple picking activity, then prepare this healthy snack for your next football game watch event! Ingredients 1/3 cup Dried Cranberries or Raisins (unsweetened) 1/4 cup Sliced Almonds (unsalted) … Continue reading
Foodie Friday
Healthy Recipe of the Week Muesli with Fruit and Nuts A refreshing, healthy summer breakfast or snack! And, another option for hot oatmeal. And, a healthier alternative than commercial cereals with often-misleading health claims. Ingredients 1/3 cup Old-Fashioned Rolled Oats … Continue reading
Foodie Friday
Healthy Recipe of the Week Sweet Potato Pancakes or Waffles You choose! Ingredients 1/2 cup Whole Wheat Flour 1 teaspoon Baking Powder 1/4 teaspoon Salt 1/2 teaspoon Ground Cinnamon 1 Egg 1 cup Low-Fat 1% Milk (or milk of choice) … Continue reading
Foodie Friday
Healthy Recipe of the Week Bulgar Tabouli Ingredients 2 cups Bulgar (cooked) 1/4 cup Parsley (chopped) (may substitute for Cilantro) 1/4 cup Almonds (toasted) 1/4 cup Dried Apricots (diced) 1 tablespoon Extra Virgin Olive Oil 2 teaspoons Lemon Juice 1/4 … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Almonds, Apricots, Bulgar, Cilantro, Foodie Friday, Nutrition Action Health Letter, Parsley, Tabouli
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Foodie Friday
Healthy Recipe of the Week Warm Spice Sweet Potato Salad Swap your rich mayonnaise Potato salad for a healthier summertime classic! Beta carotene and vitamin C rich sweet potatoes improve joint health while ginger and turmeric boast anti-inflammatory benefits and … Continue reading
Foodie Friday
Healthy Recipe of the Week Spinach and Strawberry Salad with Pecans Ingredients 3/4 cup Baby Spinach 1/2 cup Raw Sliced Strawberries 3/4 cup Baby Spinach 1/8 cup Chopped Pecans (may be substituted for walnuts, almonds, or cashews) 1 tablespoon Extra Virgin … Continue reading
Posted in Healthy Food Recipes, Inspiration, Workplace Wellness
Tagged Almonds, Balsamic Vinegar, Healthy Salad, Olive Oil, Pecans, Spinach, Strawberries, Summer Salas, Walnuts
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Thursday Nugget
Healthy Recipe of the Week Attention Non-Meat Eaters: A Protein-Packed Burger for You! Hazelnut (or Almond) & Bean Burger Ingredients 1 ½ cup Hazelnuts or Almonds (crushed) 1 cup Tomatoes (canned) 1 ½ cup Cooked Kidney or Pinto Beans 2 … Continue reading
Combat Stress by Eating Right
INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: … Continue reading
Posted in Healthy Food Recipes, Heart Health, Inspiration, Nutrition Tips, Relaxation and Stress Management
Tagged Almonds, Avocado, Beans, Blueberries, Brown Rice, Chamomile Tea, Cherries, Chronic Inflammation, Collard Greens, Dark Chocolate, Eel, Flaxseeds, Foods to Fight Inflammation, Kales, Lower Inflammation, Mushrooms, Oat Brain, Olives, Omega 3-fatty acid, Omega 9, Omega-3, Oranges, Pumpkin Seeds, Quinoa, Salmon, Sardines, Sesame Seeds, Spinach, Strawberries, Stress, Sunflower Seeds, Tuna, Vitamin B6, Vitamin C, Walnuts, Zinc
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