Laughter is Medicine

Be aware of negative thoughts, but focus and thrive on the positive thoughts.
Who won last weekend’s Super Bowl game? My cat got in the way… ๐Ÿ˜‚
All pets are so happy when their owners return home whether they have been gone all day or 5 minutes!
The unconditional love from our pets is priceless.
Oh the thoughts that run through our cats minds…
Feed. Your. Cat. Now!
So, this is why the “channel” was changed on my Netflix queue!
Hope February 15 does not look like this for YOU!
Happy Valentine’s Day!

Laughter is medicine.

Single, married, or in a domestic partnership, laugh on Valentine’s Day (and every day).

We all can easily be tackled by life’s challenges.

This Valentine’s Day, practice self-love, be kind to yourself and others, and have fun.

And, guess what?

Laughing reduces stress, releases endorphins, boosts immune functioning, promotes connection, and strengthens your heart health.

So now, LAUGH! 

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aideโ€”in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Authenticity, Autonomy, Confidence, Gratitude, Humor, Inspiration, Self-Love. Bookmark the permalink.

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