Healthy Recipe of the Week

Pear and Mango Salsa

Ingredients

• 2 medium Pears (peeled, cored, chopped into small chunks)
• 1/2 Mango (peeled, seeded, chopped into small chunks)
• 1/3 cup Yellow Bell Pepper (finely chopped)
• 1/3 cup Red Bell Pepper (finely chopped)
• 1/4 cup Red Onion (finely chopped)
• 1 small Jalapeño Pepper (seeded, finely chopped)
• 3 tablespoons Fresh Cilantro (finely chopped)
• 2 teaspoons Vegetable Oil (may be substituted for Olive Oil or Avocado Oil)
• Lime Juice to taste
• Salt to taste (*optional)

Directions

Mix all ingredients in a bowl and refrigerate in a covered container for at least 30 minutes or up to 3 hours before serving. Serve with tortilla chips, on tacos, or on a grilled chicken breast or salmon fillet.

Serves: 6

Total Preparation Time: 30 minutes

Nutritional Information 

Serving Size: 0.5 cup; Calories: 65; Total Fat: 2g; Saturated Fat: <1g; Carbohydrates: 13g; Protein: 1g; Fiber: 3g; Sodium: 100mg

Reference

YMCA of Greater Seattle. (2020, May 21). Recipe: Pear & Mango Salsa. YMCA of Greater Seattle Blog. https://www.seattleymca.org/blog/recipe-pear-mango-salsa?utm_source=targeted-email&utm_medium=email&utm_campaign=COVID-19-member-newsletter&utm_term=June_1_2020&utm_content=pear-mango-salsa-lp