What is one thing you are grateful for today?
Take a short 10 second break to write down the first thing that comes to mind.
Big and grandiose or small and simple.
10 seconds of a soothing, calming waterfall at Lake Annette Trail.
*Disclaimer: Sound of running water can have an adverse effect. A toilet nearby is recommended.
The next time you hit a wall or approach a seemingly impossible climb, bring your mind back to this one thing.