Thankful Thursday

What is one thing you are grateful for today?

Take a short 10 second break to write down the first thing that comes to mind. 

Big and grandiose or small and simple. 

10 seconds of a soothing, calming waterfall at Lake Annette Trail.

*Disclaimer: Sound of running water can have an adverse effect. A toilet nearby is recommended.

The next time you hit a wall or approach a seemingly impossible climb, bring your mind back to this one thing.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Workplace Wellness and tagged , , , , , . Bookmark the permalink.

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