What is one thing you are grateful for today?

Take a short 10 second break to write down the first thing that comes to mind. 

Big and grandiose or small and simple. 

10 seconds of a soothing, calming waterfall at Lake Annette Trail.

*Disclaimer: Sound of running water can have an adverse effect. A toilet nearby is recommended.

The next time you hit a wall or approach a seemingly impossible climb, bring your mind back to this one thing.