A quick, FUN body weight workout to try!
*Disclaimer: Avoid exercises that cause any pain and/or discomfort in your body’s joints or are not recommended by your physician, physical therapist, or other licensed professional.
Start with only your first name. Progress to adding your last name.
More Challenging?
Add your middle name…
Add your child or pet’s name…
Add the name of a close friend or family member.
You decide the level of intensity!
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
Train for Life 