A quick, FUN body weight workout to try!
*Disclaimer: Avoid exercises that cause any pain and/or discomfort in your body’s joints or are not recommended by your physician, physical therapist, or other licensed professional.
Start with only your first name. Progress to adding your last name.
Add your middle name…
Add your child or pet’s name…
Add the name of a close friend or family member.
You decide the level of intensity!