A New Week… A Fresh Start!
Give your body and mind periodic rest breaks throughout the week.
Short 5 to 15 minute “Brain Breaks”:
Professionally, step away from your computer, workstation, or client,
Find a place, which brings you comfort and ease,
physically, mentally, socially, and spiritually.
Rest, recharge, and decompress.
This is your safe space:
Your space to prepare to be your Best Self,
to your co-workers, friends, family, and to you.
Image source: Elephant Journal
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
