A New Week… A Fresh Start!
Give your body and mind periodic rest breaks throughout the week.
Short 5 to 15 minute “Brain Breaks”:
Professionally, step away from your computer, workstation, or client,
Find a place, which brings you comfort and ease,
physically, mentally, socially, and spiritually.
Rest, recharge, and decompress.
This is your safe space:
Your space to prepare to be your Best Self,
to your co-workers, friends, family, and to you.