Thirsty Thursday

Does your morning smoothie need a fix?

Are your taste buds tired of berries?

Do you want a change?

Apple Delight


1/2 – 1 Fuji Apple, or apple variety of choice  (chopped)

1/2 – 1 Banana (sliced)

1/2 – 1 c. Spinach, or leafy green of choice

1 – 2 tbsp. Unsalted Peanut Butter, or nut butter of choice

1/4 – 1/2 c. Non-Fat, Plain Greek Yogurt

1 – 2 tsp. Cinnamon

1/2 – 1 scoop Vanilla Protein Powder (optional)

[Try dotFIT’s Vegan Protein Powder! For nutritional information, please visit: Email me to get (dot)FIT today!]

Ice (amount as desired) (optional)


Add all ingredients to a blender and mix. For a thinner consistency, blend for a long duration.  For a thicker consistency, blend for a short duration. Exact time will vary depending on blender wattage (power).  Enjoy!


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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