Thirsty Thursday

Does your morning smoothie need a fix?

Are your taste buds tired of berries?

Do you want a change?

Apple Delight

Image source:
Image source:


1/2 – 1 Fuji Apple, or apple variety of choice  (chopped)

1/2 – 1 Banana (sliced)

1/2 – 1 c. Spinach, or leafy green of choice

1 – 2 tbsp. Unsalted Peanut Butter, or nut butter of choice

1/4 – 1/2 c. Non-Fat, Plain Greek Yogurt

1 – 2 tsp. Cinnamon

1/2 – 1 scoop Vanilla Protein Powder (optional)

[Try dotFIT’s Vegan Protein Powder! For nutritional information, please visit: Email me to get (dot)FIT today!]

Ice (amount as desired) (optional)


Add all ingredients to a blender and mix. For a thinner consistency, blend for a long duration.  For a thicker consistency, blend for a short duration. Exact time will vary depending on blender wattage (power).  Enjoy!

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