Thirsty Thursday

Does your morning smoothie need a fix?

Are your taste buds tired of berries?

Do you want a change?

Apple Delight


1/2 – 1 Fuji Apple, or apple variety of choice  (chopped)

1/2 – 1 Banana (sliced)

1/2 – 1 c. Spinach, or leafy green of choice

1 – 2 tbsp. Unsalted Peanut Butter, or nut butter of choice

1/4 – 1/2 c. Non-Fat, Plain Greek Yogurt

1 – 2 tsp. Cinnamon

1/2 – 1 scoop Vanilla Protein Powder (optional)

[Try dotFIT’s Vegan Protein Powder! For nutritional information, please visit: Email me to get (dot)FIT today!]

Ice (amount as desired) (optional)


Add all ingredients to a blender and mix. For a thinner consistency, blend for a long duration.  For a thicker consistency, blend for a short duration. Exact time will vary depending on blender wattage (power).  Enjoy!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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