Tag Archives: Nut Butter

Thirsty Thursday

Posted on June 11, 2015 by rrluthi

Does your morning smoothie need a fix? Are your taste buds tired of berries? Do you want a change? Apple Delight Ingredients 1/2 – 1 Fuji Apple, or apple variety of choice  (chopped) 1/2 – 1 Banana (sliced) 1/2 – 1 c. Spinach, … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , , , , , | Leave a comment

Beat the 3PM Slump!

Posted on October 13, 2014 by rrluthi

Energy Boosting Foods to Keep You Alert from 9AM – 5PM High Fiber Cereal Jaimie Davis, PhD, RD, who is a research associate at USC found that eating a high carbohydrate, high fiber breakfast produces the highest level of alertness … Continue reading →

Posted in Nutrition Tips | Tagged , , , , , , , , , , , , | Leave a comment