Train for Life

Tag: Peanut Butter

  • Foodie Friday

    Healthy Recipe of the Week Apple Nachos Start your Fall with a festive apple picking activity, then prepare this healthy snack for your next football game watch event! Ingredients 1/3 cup Dried Cranberries or Raisins (unsweetened) 1/4 cup Sliced Almonds (unsalted) 2 tablespoons Sunflower Seeds (unsalted, raw or roasted) 3 medium Green or Red Apples (cored […]

  • Foodie Friday

    Healthy Recipe of the Week Crunchy Veggie + Poached Shrimp Summer Rolls Spring is here,  Summer is around the corner, try these rolls now or at your next Summer dinner party! *Special credits to Peloton instructor and wellness expert, Emma Lovewell for sharing this recipe! Ingredients 20 Rice Paper Rolls (*Purchased from an Asian supermarket or online) […]

  • Foodie Friday

    Healthy Recipe of the Week Chocolate Almond Granola Bites A simple, healthy snack to meet your protein and sweet tooth needs! A special thank you to Peloton instructor, Emma Lovewell for the recipe. Ingredients 1 ½ cup Old Fashion Rolled Oats 1 cup Roasted Unsalted Almonds (coarsely chopped) 1 ½ cup Medjool Dates (pitted and […]

  • Foodie Friday

    Healthy Recipe of the Week Chickpea Cookie Dough Ingredients 1 can of Chickpeas (drained and rinsed) ½ cup Creamy Peanut Butter (unsalted recommended) 2 teaspoons Vanilla Extract 2 ½ tablespoons Maple Syrup ½ teaspoon Cinnamon 1 tablespoon Ground Chia Seeds ½ cup Dark Chocolate Chips (mini recommended) Directions Drain and rinse chickpeas. Place in a […]

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week No-Bake Breakfast Bars A healthier option than commercial snack bars. Ingredients 1 cup Old-Fashioned Rolled Oats 1 cup Unsweetened Puffed Rice Cereal I cup Dried Cranberries 1/2 cup Unsalted Roasted Peanuts 1/2 cup Unsalted Sunflower Seeds 1/4 cup Chia Seeds 3/4 cup Unsalted Peanut Butter 1/2 cup Mild Honey 1 teaspoon Vanilla […]

  • Foodie Friday

    Healthy Recipe of the Week Breakfast Cookies   Ingredients 6 tablespoons Old Fashioned Rolled Oats 1/4 cup Oat Flour (Blend an equal amount of rolled oats until fine) 1/2 cup Unsweetened Shredded Coconut 1/2 teaspoon Cinnamon 1/4 teaspoon Baking Powder 1/4 teaspoon Baking Soda 1/4 teaspoon Salt 1 Organic, Cage-free Egg 1/4 cup Nut or […]

  • Foodie Friday

    Healthy Recipe of the Week Peanut Butter Protein Granola Ingredients 2 cups Old Fashioned Oats 1/2 cup Chia Seeds 1/2 teaspoon Ground Cinnamon 1/4 teaspoon Sea Salt 6 tablespoons Natural Peanut Butter 1/4 cup Organic Maple Syrup 1/2 teaspoon Pure Vanilla Extract Directions Preheat oven to 325°F. Line a baking sheet with parchment paper and […]

  • Thursday Nugget

    Healthy Recipe of the Week A protein-rich sweet dip your kiddo will enjoy! Chocolate Hummus Ingredients  2 cups Chickpeas (cooked, unsalted) 3 – 4 tablespoons Unsweetened Cocoa Powder 2 tablespoons Peanut Butter, Almond Butter, or Tahini 1/4 cup Maple Syrup 1 teaspoon Vanilla Extract (may be substituted for almond extract) Directions Add all ingredients into […]

  • Thirsty Thursday

    Does your morning smoothie need a fix? Are your taste buds tired of berries? Do you want a change? Apple Delight Ingredients 1/2 – 1 Fuji Apple, or apple variety of choice  (chopped) 1/2 – 1 Banana (sliced) 1/2 – 1 c. Spinach, or leafy green of choice 1 – 2 tbsp. Unsalted Peanut Butter, or nut butter […]

  • Power Oats Pumpkin Bites

    Ingredients 1  1/2 cup old-fashion rolled Oats (not quick cooking type) 1/2 cup ground (blended) Oats (or Oat Flour) 1/2 cup canned (or boxed) Pumpkin Puree 1 cup pitted Medjool Dates (approximately 8) 1/4 cup Nut Butter of choice (Almond, Sunflower, or Peanut) 1/4-1/2 cup shredded Coconut (optional) 1/4-1/2 cup powdered Sugar (optional) 1/4-1/2 cup grated Chocolate (optional) […]