Tag Archives: Gym

Monday Motivation

It is    M o n d a y    again! Do you need some fitness motivation to kick your workout routine back into high gear?  Look no further!  Watch the Aerobic Federation’s performance to get instantly pumped! Flashback to … Continue reading

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Motivation Monday

  What will be your fitness challenge this week? Add more weight to the bar? Increase cardio? Try a new class? Play a new sport? Get a gym membership? Do it! Do it now!

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Just Squat!

It’s Wednesday night… You made it to the gym –   Congrats! But, now what?  When it doubt… SQUAT! Front Squat, Barbell Squat, Dumbbell Squat, Single-Leg Squat, Jump Squat…                   the list goes on! … Continue reading

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30+ Reasons To Go To The Gym!

There are no more excuses! Get Up, Get Out, and Get to the Gym! Your body will thank you! Here’s why: You will wake up feeling motivated, not deflated. Your clothes will fit better. You will keep up with your kids (or pet … Continue reading

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