Tag Archives: Gym
It is M o n d a y again! Do you need some fitness motivation to kick your workout routine back into high gear? Look no further! Watch the Aerobic Federation’s performance to get instantly pumped! Flashback to … Continue reading
What will be your fitness challenge this week? Add more weight to the bar? Increase cardio? Try a new class? Play a new sport? Get a gym membership? Do it! Do it now!
It’s Wednesday night… You made it to the gym – Congrats! But, now what? When it doubt… SQUAT! Front Squat, Barbell Squat, Dumbbell Squat, Single-Leg Squat, Jump Squat… the list goes on! … Continue reading