Tag Archives: Gym

Monday Motivation

Posted on March 30, 2015 by

It is    M o n d a y    again! Do you need some fitness motivation to kick your workout routine back into high gear?  Look no further!  Watch the Aerobic Federation’s performance to get instantly pumped! Flashback to … Continue reading →

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Motivation Monday

Posted on November 3, 2014 by

  What will be your fitness challenge this week? Add more weight to the bar? Increase cardio? Try a new class? Play a new sport? Get a gym membership? Do it! Do it now!

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Just Squat!

Posted on July 30, 2014 by

It’s Wednesday night… You made it to the gym –   Congrats! But, now what?  When it doubt… SQUAT! Front Squat, Barbell Squat, Dumbbell Squat, Single-Leg Squat, Jump Squat…                   the list goes on! … Continue reading →

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30+ Reasons To Go To The Gym!

Posted on March 16, 2013 by

There are no more excuses! Get Up, Get Out, and Get to the Gym! Your body will thank you! Here’s why: You will wake up feeling motivated, not deflated. Your clothes will fit better. You will keep up with your kids (or pet … Continue reading →

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