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Tag Archives: Gym
Monday Motivation
It is M o n d a y again! Do you need some fitness motivation to kick your workout routine back into high gear? Look no further! Watch the Aerobic Federation’s performance to get instantly pumped! Flashback to … Continue reading
Posted in Inspiration, Motivation
Tagged Aerobic Federation, Exercise, Fitness Motivation, Gym, Just Move, Workout
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Motivation Monday
What will be your fitness challenge this week? Add more weight to the bar? Increase cardio? Try a new class? Play a new sport? Get a gym membership? Do it! Do it now!
Posted in Inspiration, Motivation
Tagged Cardio, Challenge, Change, Exercise, Fitness, Gym, Monday Motivation, Sport
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Just Squat!
It’s Wednesday night… You made it to the gym – Congrats! But, now what? When it doubt… SQUAT! Front Squat, Barbell Squat, Dumbbell Squat, Single-Leg Squat, Jump Squat… the list goes on! … Continue reading
30+ Reasons To Go To The Gym!
There are no more excuses! Get Up, Get Out, and Get to the Gym! Your body will thank you! Here’s why: You will wake up feeling motivated, not deflated. Your clothes will fit better. You will keep up with your kids (or pet … Continue reading
