Tag Archives: Love

Monday Motivation

D A N C E as though no one is watching you, L O V E as though you have never been hurt before, S I N G as though no one can hear you, L I V E as … Continue reading

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Exercise to Reach Your 2015 Goals: Part 3

Goal #3 Fall in Love Fall in love with exercise? No! But, regular exercise will increase your self-esteem and libido (for both men and women). Lorenz and Meston (2014) found a stronger positive impact on satisfaction when women performed 20 to 30 … Continue reading

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Playlist of the Day

Happy Valentine’s Day! To get your sweat on today, add this Love playlist to your iPod and get moving with your sweetie!  If you are single, do not let the media propaganda make you bitter and distract you from a great workout … Continue reading

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Inspirational Quote to Jump Start Your Week!

For this Monday’s post I will provide you with an inspirational quote, hoping to boost your energy and productivity for this week and weeks to come! I have this quote pinned to my refrigerator and read it every morning, and … Continue reading

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