Tag Archives: Plank Jacks

Weekend Warrior Challenge

Posted on August 29, 2015 by

Challenge #4 What is Plyometrics? “How many times a week should I do a plyometric workout?“ This form of exercise should not be performed every day because your muscles need to recover from the intense high impact exercise. A 48-hour … Continue reading →

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CORE Fit Friday

Posted on July 24, 2015 by

It is Friday at last! Round up your friends, family, or coworkers and gather in an open space… Release this week’s stress, tone your core, build lower and upper body strength, and have fun! WARM-UP (2x) Jog in place: 30 seconds … Continue reading →

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CORE Fit Friday

Posted on July 17, 2015 by

Work Your Core and more! WARM-UP Jumping Rope: 30 seconds Jumping Jacks: 30 seconds Ice Skaters: 1 minute Regression: Perform side steps or curtsy lunge Progression: Add hop with back foot off floor Butt Kicks: 30 seconds (fast tempo) High Knee Touch: 30 … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Flexibility Training, Inspiration | Tagged , , , , , , , , , , , , , , | Leave a comment

Fierce Fall Challenge #7

Posted on November 5, 2014 by

8 weeks  –  1 fitness challenge each week CHALLENGE #7 Plank Jacks   Align your elbows under shoulders, pull belly button in towards your spine, and go! Regress? Perform exercise one leg at a time, alternating, and at slower pace. If you … Continue reading →

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