How will you get your fitness on this weekend?
How about sweating through a Tabata Circuit for your workout?
Power through the drill below, or apply the Tabata style to your own drill!
The Basics:
20 Seconds Hard Work – 10 Seconds Active Recovery – 8 Sets
5 – 10 Minute Warm-Up – Hydrate – Foam Roll – Stretch
Round 1
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- 20 Sec.: Squat Jumps
- 10 Sec.: Floor Plank
- 8 Times
3 Minute Rest – Hydrate
Round 2
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- 20 Sec.: Lunge Jumps
- 10 Sec.: Floor Cobra
- 8 Times
3 Minute Rest – Hydrate
Round 3
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- 20 Sec.: Box Jumps
- 10 Sec.: BOSU Plank
- 8 Times
5 -10 Cool-Down – Hydrate – Foam Roll – Stretch
How do you feel?
Train for Life 