Weekend Tabata Drill

How will you get your fitness on this weekend?

How about sweating through a Tabata Circuit for your workout?

Power through the drill below, or apply the Tabata style to your own drill!

The Basics:

20 Seconds Hard Work – 10 Seconds Active Recovery – 8 Sets

5 – 10 Minute Warm-Up – Hydrate – Foam Roll – Stretch

Round 1

  • 20 Sec.:  Squat Jumps
  • 10 Sec.:  Floor Plank
  • 8 Times

3 Minute Rest – Hydrate

Round 2

Image source:  www.nasm.org

Image source: http://www.nasm.org

  • 20 Sec.:  Lunge Jumps
  • 10 Sec.:  Floor Cobra
  • 8 Times

3 Minute Rest – Hydrate

Round 3

  • 20 Sec.:  Box Jumps
  • 10 Sec.:  BOSU Plank
  • 8 Times

5 -10 Cool-Down – Hydrate – Foam Roll – Stretch

How do you  feel?

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in HIIT! Heart-Pumping Interval Tips, Inspiration and tagged , , , , , , , , . Bookmark the permalink.

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