How will you get your fitness on this weekend?

How about sweating through a Tabata Circuit for your workout?

Power through the drill below, or apply the Tabata style to your own drill!

The Basics:

20 Seconds Hard Work – 10 Seconds Active Recovery – 8 Sets

5 – 10 Minute Warm-Up – Hydrate – Foam Roll – Stretch

Round 1

• 20 Sec.:  Squat Jumps
• 10 Sec.:  Floor Plank
• 8 Times

3 Minute Rest – Hydrate

Round 2

• 20 Sec.:  Lunge Jumps
• 10 Sec.:  Floor Cobra
• 8 Times

3 Minute Rest – Hydrate

Round 3

• 20 Sec.:  Box Jumps
• 10 Sec.:  BOSU Plank
• 8 Times

5 -10 Cool-Down – Hydrate – Foam Roll – Stretch

How do you  feel?