Weekend Tabata Drill


How will you get your fitness on this weekend?

How about sweating through a Tabata Circuit for your workout?

Power through the drill below, or apply the Tabata style to your own drill!

The Basics:

20 Seconds Hard Work – 10 Seconds Active Recovery – 8 Sets

5 – 10 Minute Warm-Up – Hydrate – Foam Roll – Stretch

Round 1

Image source:  www.realsimple.com
Image source: http://www.realsimple.com
Image source:  www.womenshealthmag.com
Image source: http://www.womenshealthmag.com
  • 20 Sec.:  Squat Jumps
  • 10 Sec.:  Floor Plank
  • 8 Times

3 Minute Rest – Hydrate

Round 2

Image source:  www.womenshealthmag.com
Image source: http://www.womenshealthmag.com
Image source:  www.nasm.org
Image source: http://www.nasm.org
  • 20 Sec.:  Lunge Jumps
  • 10 Sec.:  Floor Cobra
  • 8 Times

3 Minute Rest – Hydrate

Round 3

Image source:  www.menshealth.co.uk
Image source: http://www.menshealth.co.uk
Image source:  www.fit-pro.com
Image source: http://www.fit-pro.com
  • 20 Sec.:  Box Jumps
  • 10 Sec.:  BOSU Plank
  • 8 Times

5 -10 Cool-Down – Hydrate – Foam Roll – Stretch

How do you  feel?


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