Weekend Tabata Drill

How will you get your fitness on this weekend?

How about sweating through a Tabata Circuit for your workout?

Power through the drill below, or apply the Tabata style to your own drill!

The Basics:

20 Seconds Hard Work – 10 Seconds Active Recovery – 8 Sets

5 – 10 Minute Warm-Up – Hydrate – Foam Roll – Stretch

Round 1

  • 20 Sec.:  Squat Jumps
  • 10 Sec.:  Floor Plank
  • 8 Times

3 Minute Rest – Hydrate

Round 2

Image source:  www.nasm.org

Image source: http://www.nasm.org

  • 20 Sec.:  Lunge Jumps
  • 10 Sec.:  Floor Cobra
  • 8 Times

3 Minute Rest – Hydrate

Round 3

  • 20 Sec.:  Box Jumps
  • 10 Sec.:  BOSU Plank
  • 8 Times

5 -10 Cool-Down – Hydrate – Foam Roll – Stretch

How do you  feel?

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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