Tag: Box Jumps

  • Weekend Warrior Challenge

    Challenge #4 What is Plyometrics? “How many times a week should I do a plyometric workout?“ This form of exercise should not be performed every day because your muscles need to recover from the intense high impact exercise. A 48-hour rest period between plyometric circuits is recommended.  Plyometric exercises are not recommended for novice exercisers, or […]

  • CORE Fit Friday

    Are you looking for a quick activity to restore your mind, body, and spirit from the craziness of this week? Power through today’s Core Circuit: 15-Minutes Do it for you! WARM-UP (2x) Jog in place: 30 seconds Jumping Jacks: 30 seconds Wide Squats: 30 seconds Butt Kicks: 30 seconds (fast tempo) High Knee Touch: 30 seconds (slow tempo) […]

  • Weekend Tabata Drill

    How will you get your fitness on this weekend? How about sweating through a Tabata Circuit for your workout? Power through the drill below, or apply the Tabata style to your own drill! The Basics: 20 Seconds Hard Work – 10 Seconds Active Recovery – 8 Sets 5 – 10 Minute Warm-Up – Hydrate – Foam Roll – Stretch Round […]