If the dance of the run isn’t fun then discover another dance, because without fun the good of the run is undone, and a suffering runner always quits, sooner or later.
Make exercise fun, do an activity that brings you pleasure and joy.
Evolved individuals
Avoid extremes,
Avoid extravagance,
Avoid excess.
— Tao Te Ching, No. 29
Make exercise a habit.
Image source: NASM
Reference:
Al Huang, C. & Lynch, J (1992). Thinking Body Dancing Mind: Tao Sports for Extraordinary Performance in Athletics, Business, and Life. New York, NY: Bantam Books.
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About rrluthi
Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
Reblogged this on EVERYDAY COMPLEXITIES and commented:
Going to the gym Monday through Friday, working with a trainer, following a food plan. This is all out war on feeling sluggish and being unhealthy!!
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