Monday Motivation

If the dance of the run isn’t fun then discover another dance, because without fun the good of the run is undone, and a suffering runner always quits, sooner or later.

Make exercise fun, do an activity that brings you pleasure and joy.

Evolved individuals

Avoid extremes,

Avoid extravagance,

Avoid excess.

— Tao Te Ching, No. 29

Make exercise a habit.

Image source:  NASM

Image source: NASM




Al Huang, C. & Lynch, J (1992).  Thinking Body Dancing Mind: Tao Sports for Extraordinary Performance in Athletics, Business, and Life. New York, NY: Bantam Books.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Inspiration, Motivation and tagged , , , . Bookmark the permalink.

One Response to Monday Motivation

  1. Finding God Daily says:

    Reblogged this on EVERYDAY COMPLEXITIES and commented:
    Going to the gym Monday through Friday, working with a trainer, following a food plan. This is all out war on feeling sluggish and being unhealthy!!


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