If the dance of the run isn’t fun then discover another dance, because without fun the good of the run is undone, and a suffering runner always quits, sooner or later.
Make exercise fun, do an activity that brings you pleasure and joy.
— Tao Te Ching, No. 29
Make exercise a habit.
Al Huang, C. & Lynch, J (1992). Thinking Body Dancing Mind: Tao Sports for Extraordinary Performance in Athletics, Business, and Life. New York, NY: Bantam Books.
One response to “Monday Motivation”
Reblogged this on EVERYDAY COMPLEXITIES and commented:
Going to the gym Monday through Friday, working with a trainer, following a food plan. This is all out war on feeling sluggish and being unhealthy!!