Monday Motivation

If the dance of the run isn’t fun then discover another dance, because without fun the good of the run is undone, and a suffering runner always quits, sooner or later.

Make exercise fun, do an activity that brings you pleasure and joy.

Evolved individuals

Avoid extremes,

Avoid extravagance,

Avoid excess.

— Tao Te Ching, No. 29

Make exercise a habit.

Image source:  NASM

Image source: NASM




Al Huang, C. & Lynch, J (1992).  Thinking Body Dancing Mind: Tao Sports for Extraordinary Performance in Athletics, Business, and Life. New York, NY: Bantam Books.


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Inspiration, Motivation and tagged , , , . Bookmark the permalink.

One Response to Monday Motivation

  1. Finding God Daily says:

    Reblogged this on EVERYDAY COMPLEXITIES and commented:
    Going to the gym Monday through Friday, working with a trainer, following a food plan. This is all out war on feeling sluggish and being unhealthy!!


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