Tag Archives: Habit

Monday Motivation

Posted on July 14, 2014 by rrluthi

If the dance of the run isn’t fun then discover another dance, because without fun the good of the run is undone, and a suffering runner always quits, sooner or later. Make exercise fun, do an activity that brings you … Continue reading →

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10 Fitness Tips to Kick-Off Your Week

Posted on November 11, 2013 by rrluthi

It is a new week filled with new beginnings – What new healthy habit(s) will you begin? Maintain an equal balance between work-life, exercise-recovery, and healthy meal-cheat meal, and live in the now! Be Active!  Be Healthy! Be YOU!

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