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Tag Archives: Habit
Motivation Monday
Make your Cue attractive… As an opportunity or experience becomes more attractive, the more likely we can build a habit. Habits are a dopamine-driven feedback loop, which means when our dopamine activity increases, our motivation to perform the behavior will also rise. Oftentimes, the anticipation of a … Continue reading
Posted in Authenticity, Confidence, Emotional Intelligence, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Reflection, Workplace Wellness
Tagged Atomic Habits, Behavior Change, BJ Fogg, Cue, Dopamine-driven Feedback Loop, Habit, Habit Stacking, James Clear, Motivation, Motivation Monday, Reward, Temptation Bundling
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Motivation Monday
What is a habit? A habit is a behavior that has been repeated enough times to become automatic. What is the ultimate purpose of a habit? To solve problems in life with as little energy and effort as possible. … Continue reading
Posted in Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Reflection, Workplace Wellness
Tagged 4 Laws of Behavior Change, Atomic Habits, Better Habits, Craving, Cue, Feedback Loop, Habit, How to create a good habit, James Clear, Motivation Monday, Response, Reward
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Monday Motivation
If the dance of the run isn’t fun then discover another dance, because without fun the good of the run is undone, and a suffering runner always quits, sooner or later. Make exercise fun, do an activity that brings you … Continue reading
10 Fitness Tips to Kick-Off Your Week
It is a new week filled with new beginnings – What new healthy habit(s) will you begin? Maintain an equal balance between work-life, exercise-recovery, and healthy meal-cheat meal, and live in the now! Be Active! Be Healthy! Be YOU!