Tag Archives: Habit

Monday Motivation

If the dance of the run isn’t fun then discover another dance, because without fun the good of the run is undone, and a suffering runner always quits, sooner or later. Make exercise fun, do an activity that brings you … Continue reading

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10 Fitness Tips to Kick-Off Your Week

It is a new week filled with new beginnings – What new healthy habit(s) will you begin? Maintain an equal balance between work-life, exercise-recovery, and healthy meal-cheat meal, and live in the now! Be Active!  Be Healthy! Be YOU!

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