Motivation Monday

What is your favorite type of exercise?

Are you a runner, cyclist, rower, swimmer, or olympic weightlifter?

Whatever it may be, do it well, and do it often.

Make IT your greatest metaphor for life.

Image source:  NASM

Image source: NASM

 

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About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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