Train for Life

Hiking Adventure

I went for a great hike this afternoon in Tennessee Valley (Northern California) – Reached the mountain’s peak!

How will you be active this weekend?

February 21, 2014

rrluthi

Josh Baker says:

February 22, 2014 at 12:12 AM

Looks nice. I’ll definitely try to get out tomorrow. Don’t know where!

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- rrluthi says:
  
  February 28, 2014 at 7:31 AM
  
  I hope you were able to get outdoors and exercise last weekend – and if not, there is always this weekend! Exercise, regardless of intensity level, uplifts your mood and improves your overall physical health. “Exercise is medicine.”
  
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