Hiking Adventure

I went for a great hike this afternoon in Tennessee Valley (Northern California) – Reached the mountain’s peak!



How will you be active this weekend?

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aideā€”in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Daily Workout, Inspiration, Tips to Stay Active and Keep Moving and tagged , , , . Bookmark the permalink.

2 Responses to Hiking Adventure

  1. Josh Baker says:

    Looks nice. I’ll definitely try to get out tomorrow. Don’t know where!


    • rrluthi says:

      I hope you were able to get outdoors and exercise last weekend – and if not, there is always this weekend! Exercise, regardless of intensity level, uplifts your mood and improves your overall physical health. “Exercise is medicine.”


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