Hiking Adventure

I went for a great hike this afternoon in Tennessee Valley (Northern California) – Reached the mountain’s peak!

20140221-214637.jpg

20140221-214705.jpg

How will you be active this weekend?

Advertisements

About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Daily Workout, Inspiration, Tips to Stay Active and Keep Moving and tagged , , , . Bookmark the permalink.

2 Responses to Hiking Adventure

  1. Josh Baker says:

    Looks nice. I’ll definitely try to get out tomorrow. Don’t know where!

    Like

    • rrluthi says:

      I hope you were able to get outdoors and exercise last weekend – and if not, there is always this weekend! Exercise, regardless of intensity level, uplifts your mood and improves your overall physical health. “Exercise is medicine.”

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s