Tag: health

  • Motivation Monday

      What will you do to break out of your comfort zone this week? Try a Cycle class or join a Cross Fit team? Sign up for a Cooking class? Ask for that promotion, finally? Start a new job? Whatever it may be, do it!  Feel the magic! Breathe in the excitement! Live!

  • S.M.A.R.T. Goals for Success

    How will you stay motivated and reach your fitness goals this week? Create a S.M.A.R.T. Goal! S pecific:  Be clear and concise about what you will accomplish. M easurable:  Determine how you will track your progress. A ction-oriented:  Attest what steps or actions you will need to complete. R ealistic:  Confirm your goal is physically possible, […]

  • Take Time to Recover

    The superior man respectfully appreciates the cycles of increase and decrease… External ploys will not put an end to the natural cycle of deterioration.  Time will.  Nurture your mind and body… Look for wisdom in your acceptance of the times. – I Ching, No. 23 Are you injured, physically or mentally? Do not ignore injury.  Whether […]

  • 10 Tips to a Healthier Lifestyle and Happier You!

    It is a new week! Here are ten (10) simple events to add to your daily routine, contributing to a healthier, fitter YOU! Follow these guidelines to achieve optimal health and well-being. Eat Well!  Be Active!  Be Healthy!   Be YOU!

  • High Intensity Interval Training Work Out…

    This week’s “HIIT Day Wednesday” post features an example of a killer interval training regimen, which can be performed with multiple mediums at any gym – running on the treadmill, cycling/spinning, elliptical, and even weights! I am recommending Tabata Intervals.  Yes, this form of interval training is widely discussed in the fitness literature and can be considered […]

  • HEALTHY Happy Hour Thursday!

    Today is Thursday, and you almost made it through the entire week… Here is a refreshing and healthy drink to reward yourself without the guilt! 1/2 – 1 c.  Water 1/4 c.  Apple Cider Vinegar 1/4 – 1/2 c. Limeade 2 – 4 drops of Liquid Stevia Exact quantities of each ingredient may vary according to […]

  • Got a case of the Mondays? Here’s are some ways to get through those days!

    Of course I am going to tell you that the two most effective ways to boost energy are to get at least 7 hours of sleep each night and exercise – Take this afternoon, for example, I was so tired and did not think I could make it through spin class this evening (and in the front row next […]