Tag Archives: Lifestyle

Exercise to Reach Your Goals: Part 5

Goal #5 Earn More, Save More Do you want a higher paycheck? Exercise! Employees who committed to an exercise program (weight-lifting or cardiovascular training) witnessed a 6 to 10% salary increase compared to their colleagues who did not exercise.  Further, morning or … Continue reading

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10 Tips to a Healthier Lifestyle and Happier You!

It is a new week! Here are ten (10) simple events to add to your daily routine, contributing to a healthier, fitter YOU! Follow these guidelines to achieve optimal health and well-being. Eat Well!  Be Active!  Be Healthy!   Be YOU!

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Keep Moving this Holiday Season – There are NO Excuses!

Turkey… Stuffing… Yams… Potatoes… Gravy… Pumpkin Pie… Holiday Parties… Fancy Cocktails… Cookies… you name it, the holiday season can make it difficult to maintain our healthy, active lifestyles. But, don’t let it! You have control! Just be aware of what you put inside … Continue reading

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