Here is a sweet, nutty, and protein-rich smoothie to enjoy after your workout sessions this week!
Banana Almond Smoothie
Ingredients
- 1 – 1/2 Frozen Bananas
- 1 /2 cup Greek Yogurt (plain)
- 1/4 cup Unsweetened Vanilla Almond Milk
- 2 tablespoons Almond Butter (unsalted, crunchy or creamy)
- Honey (optional)
Directions
Blend all ingredients until smooth. Add a drizzle of honey for additional sweetness.
Enjoy!
Be healthy! Be you!
Train for Life 
96 responses to “A Nutty, Protein-rich Post Workout Smoothie”
Heya i’m for the first time here. I found this board and I find
It really useful & it helped me out much. I hope to
give something back and aid others like you helped me.
LikeLike
Thank you for checking out my blog! I’m so happy the information provided helped you! I hope my posts continue to inspire you to reach your health and fitness goals in the future.
LikeLike
Yes! Finally something about muscle repair.
LikeLike
A great combination of carbohydrates, protein, healthy fats, and probiotics to fulfill your post-work needs, building healthy, strong muscles!
LikeLike
You really make it seem really easy together with your presentation however I find
this topic to be actually something that I feel I’d never understand.
It kind of feels too complex and extremely broad for me.
I am looking ahead to your subsequent post, I’ll attempt to get the
cling of it!
LikeLike
Thank you for checking out my blog!
Post-workout, pair your meal with a protein source and carbohydrate source – think, a 2:1 ratio, carbohydrates to protein – within 30 minutes of your exercise session. Despite all of the “hype” of more protein to meet your post-work recovery needs, carbohydrate consumption is also critical. During strenuous exercise your glycogen stores (where the carbohydrates in your body’s muscles are kept) are depleted and eating or drinking a carbohydrate source (in addition to protein) helps to these replenish these stores. Aim to consume 1.5 g per kg of carbohydrate during your 30 minute post-workout window. For maximum muscle glycogen replenishment, try to consume this same carbohydrate amount every 2 hours. Amino acids (what protein is broken down into before your body can use it) will not work effectively if you do not have enough carbohydrates and fat in your body. A good post-work snack to meet these needs is whole wheat toast with your favorite nut butter and a sliced banana.
Hope this helps clarify this topic for you! If you have any further questions, please do not hesitate to ask!
LikeLike
Awesome article.
LikeLike
Hello to all, how is the whole thing, I think every
one is getting more from this website, and your views
are fastidious in support of new users.
LikeLike
I am happy to hear the information on my blog is helpful to you! Please let me know of any additional topics you would like me to feature on this website – I am open to suggestions!
LikeLike
Fantastic goods from you, man. I have understand your stuff previous to and you’re just too great.
I actually like what you have acquired here, certainly like
what you’re saying and the way in which you say it. You make it entertaining and you still
take care of to keep it wise. I can not wait to read much more from
you. This is actually a terrific web site.
LikeLike
Great goods from you, man. I’ve be aware your stuff previous to and you’re just too excellent.
I actually like what you have got right here, certainly like what you
are stating and the way in which during which you assert it.
You’re making it enjoyable and you still care for to stay it sensible.
I can’t wait to learn far more from you. This is actually a wonderful website.
LikeLike
Thank you for your kind words and positive remarks! SO happy you enjoy reading my blog and learning more about health and fitness. I am always open to feedback about additional content to add! Please message me if you have any questions or would like to further learn about a specific topic.
LikeLike
Post writing is also a fun, if you be acquainted
with then you can write if not it is complex to write.
LikeLike
I know this if off topic but I’m looking into starting my own weblog and was
wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny?
I’m not very internet savvy so I’m not 100% sure. Any tips or advice
would be greatly appreciated. Kudos
LikeLike
That’s great you would like to start a blog! Word Press offers a great user-friendly platform. It is free to create an account and set up a web page, however you can pay nominal fees to make your blog more customized (eg. domain name, web design, etc.). The Word Press support team is very helpful and quick to respond to any inquiries you may have about developing your website.
LikeLike
I have fun with, lead to I discovered just what I used to
be having a look for. You have ended my four day long hunt!
God Bless you man. Have a great day. Bye
LikeLike
Greate article. Keep writing such kind of info on your page.
Im really impressed by it.
Hello there, You’ve done a great job. I’ll definitely digg it and for
my part recommend to my friends. I’m sure they will be benefited from this site.
LikeLike
Thanks for checking out my blog! So glad you digg it!
Also, many thanks for recommending my site to your friends. If you or your friends would like to read about additional health and fitness topics not previously posted, please reach out to me. I am always open to suggestions/feedback and posting new and different content!
Have a great day!
LikeLike
Definitely believe that which you said. Your favorite justification appeared to be on the net the
easiest thing to be aware of. I say to you, I certainly
get irked while people consider worries that they plainly don’t know about.
You managed to hit the nail upon the top and also defined out the whole
thing without having side-effects , people can take
a signal. Will probably be back to get more. Thanks
LikeLike
I got this webb ppage from my pal who informed me regarding this web page and now this time
I am browsing this web page aand reading very informative posts
here.
LikeLike
I was recommended this web site by my cousin. I’m not sjre whether this post is written by him
as nobody else know such detailed about mmy difficulty.
You’re wonderful! Thanks!
LikeLike
Hello, Neat post. Therre is an issue with your site in web explorer, may check this?
IE nonetheless is the marketplace leader andd a good element of people will omit your wnderful writing due to this
problem.
LikeLike
Thank you for informing me of the issue with my blog and internet explorer. I currently have a MacBook and use Safari so I am unaware of this IE problem. Can you please tell me more about this problem? Is it a template issue? Etc.
LikeLike
Yoou arre so cool! I don’t suppose I have read through anything like that before.So good to find somebody with som genuine thoughts oon this issue.
Really.. many thanks for starting this up. Thiis website is
one thing that’s needed on the web, someone with a little originality!
LikeLike
Thank you for checking out my blog and your kind words!
LikeLike
Quality posts is the important too interest the users to payy a
visit the site, that’s what this website iss providing.
LikeLike
Hi there! I realize this is kind of off-topic however I needed to ask.
Does building a well-established blog like yours take a large
amount of work? I am completely new to operating a blog but I do
write in my journal daily. I’d like to start a blog so I can share my personal experience and thoughts online.
Please let me know if you have any ideas or tips for brand new aspiring bloggers.
Thankyou!
LikeLike
Thank you for checking out my blog, and welcome to the blogging world! Building a blog on the Word Press platform is relatively easy. Word Press offers helpful online support and tutorials, and their own complimentary templates. I have learned a lot through the experiences of creating and maintaining my blog over the last couple years. You can really put in as much or as little effort into your blog as you want. To build up a strong base of followers, I recommend adding 2-3 posts/week. You can simply write your current daily journal entries on Word Press as a blog post. A helpful tip to increase followers is to share all of your posts with social media sites: Facebook, Twitter, Linked In, etc. If you have any further questions, you can reach out to me via email. Good luck!
LikeLike
Hello There. I found your blog using msn. This is an extremely well written article.
I will make sure to bookmark it and return to read more of your useful info.
Thanks for the post. I will certainly return.
LikeLike
Thank you for checking out my blog! If you would like to read about a specific health and fitness topic, please reach out to me via email. I am always open for new ideas!
LikeLike
I know this web site provides quality depending content and additional information, is there any
other web site which presents these kinds of stuff in quality?
LikeLike
Thank you for checking out my blog! Another site which provides similar information is Brent Brookbush’s website. He offers more in depth information about exercise science and postural corrections – I’ve posted some of his You Tube video clips on this site.
LikeLike
Write more, thats all I have to say. Literally, it seems as
though you relied on the video to make your point. You definitely know what youre talking about, why throw
away your intelligence on just posting videos to your site when you could
be giving us something informative to read?
LikeLike
Thank you for your feedback! I will write more again in the near future! For more written, informative posts, please visit my previous posts about Isokinetic Training, Rounded Shoulders (posture improvement), and nutrition (truths about sugar).
LikeLike
Hello there, You’ve done a fantastic job. I will
definitely digg it and personally recommend to my friends.
I am confident they will be benefited from this site.
LikeLike
Thank you for recommending my site!
LikeLike
May I simply just say what a comfort to discover a person that
actually knows what they’re discussing on the web.
You actually understand how to bring a problem to light and make it important.
A lot more people have to look at this and understand this side of the story.
I was surprised you aren’t more popular given that you most certainly have the gift.
LikeLike
Thank you for checking out my site, and for your kind words! So happy to hear you enjoy reading my posts, and if there is any specific topic or area of interest you would like to learn more about, please do not hesitate to message me.
LikeLike
Because the admin of this site is working, no question very rapidly it will be well-known,
due to its quality contents.
LikeLike
Simply wish to say your article is as surprising.
The clearness on your post is just spectacular and that i could suppose
you are an expert on this subject. Well along with your permission allow me to take hold of your RSS feed
to keep updated with impending post. Thanks a million and please carry on the gratifying work.
LikeLike
Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t appear.
Grrrr… well I’m not writing all that over again. Anyhow,
just wanted to say superb blog!
LikeLike
So sorry to hear that there was a glitch with commenting on my post! Same type of thing happens to me! Ugh! So frustrating!
For in the future, after you submit a comment it will not appear on my blog post until after I approve it.
LikeLike
I think the admin of this site is really working hard for his web site, because here every data is quality based information.
LikeLike
I do believe all of the ideas you have offered for your post.
They’re very convincing and can certainly work.
Still, the posts are very brief for starters. Could you please extend them a bit from
next time? Thanks for the post.
LikeLike
I have written longer, more content-rich posts in the past, however I have observed that the shorter posts tend to receive more views and “likes.” However, I will still try to add longer posts in the future – I love to write and share my knowledge with others, like you! In the meantime, please check out my earlier posts about isokinetic training, rounded shoulders (posture improvement), and nutrition (truth about sugar). Thank you for your feedback!
LikeLike
Today, I went to the beach with my children. I found a sea
shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the
shell to her ear and screamed. There was a
hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
LikeLike
Oh my goodness! Amazing article dude! Thanks, However I am experiencing
issues with your RSS. I don’t know the reason why I cannot subscribe to it.
Is there anybody else having identical RSS problems?
Anybody who knows the solution can you kindly respond?
Thanks!!
LikeLike
Thank you for your feedback. I will look into my RSS feeds, and make sure everything is running properly on my end. In the meantime, you may want to try loading my website with a different web browser (Firefox, Chrome, or Safari), or try deleting your “cookies” on your computer. Or if all else fails, simply restart your computer and refresh everything!
LikeLike
Hello there! I could have sworn I’ve been to this website before but after browsing through some of the
post I realized it’s new to me. Anyhow, I’m definitely
glad I found it and I’ll be bookmarking and
checking back often!
LikeLike
Thank you for checking out my blog and bookmarking it – you may also Follow my blog by submitting your email address, that way you will receive a copy of each new post via email!
LikeLike
Hey just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly.
I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and
both show the same results.
LikeLike
Thank you for giving me a heads up! Are the images on this blog post, “A Nutty Protein-rich Post Workout Smoothie” or another post?
LikeLike
Hi, everything is going perfectly here and ofcourse every one is sharing
information, that’s really excellent, keep up writing.
LikeLike
I am really happy to glance at this webpage posts which includes
tons of valuable data, thanks for providing these information.
LikeLike
Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just
sum it up what I submitted and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog blogger but I’m still new to the whole thing.
Do you have any tips and hints for newbie blog writers?
I’d really appreciate it.
LikeLike
Sorry to hear that you lost your first comment! But I am so happy to hear that you are enjoying my blog! Please let me know if there is a specific topic you would like to learn more about, and I’ll post it! A tip for newbie blog writers: follow your stats! Learn which type of posts receive the most traffic, and write about similar information.
LikeLike
Nice blog here! Also your site loads up fast! What host are you using?
Can I get your affiliate link to your host?
I wish my site loaded up as fast as yours lol
LikeLike
The host I am using is Word Press. Which host do you use for your blog?
LikeLike
My brother recommended I might like this web site. He was entirely
right. This post actually made my day. You can not imagine just how much time I
had spent for this information! Thanks!
LikeLike
So happy your brother recommended my website to you, and even happier that my blog post made your day! Yay! Keep reading, keep sharing my website with your friends, family, and colleagues!
Have a good day!
LikeLike
I am not certain the place you’re getting your information, however
great topic. I must spend some time finding out much more or
figuring out more. Thanks for wonderful info I was looking for this information for my mission.
LikeLike
I have fun with, lead to I found exactly what I was taking a
look for. You’ve ended my 4 day lengthy hunt!
God Bless you man. Have a great day. Bye
LikeLike
Hello! This is kind of off topic but I need some advice from an established blog.
Is it hard to set up your own blog? I’m not very techincal but I can figure things out
pretty fast. I’m thinking about making my own but I’m not
sure where to start. Do you have any tips or suggestions?
Many thanks
LikeLike
It’s actually a nice and useful piece of information. I’m satisfied that you simply
shared this helpful info with us. Please stay us up to
date like this. Thanks for sharing.
LikeLike
Hi there it’s me, I am also visiting this web page
on a regular basis, this website is truly fastidious and the visitors are
genuinely sharing nice thoughts.
LikeLike
There’s certainly a lot to learn about this subject.
I really like all of the points you have made.
LikeLike
It’s an awesome post in support of all the online people; they will get benefit from it I am sure.
LikeLike
I really love your site.. Excellent colors & theme.
Did you build this website yourself? Please reply back as I’m hoping to
create my own personal website and would like to find out where you got this from or what the theme is named.
Many thanks!
LikeLike
Yes, with the help of Word Press’ excellent themes!
LikeLike
Very good post! We are linking to this particularly great article on our website.
Keep up the great writing.
LikeLike
There’s certainly a lot to know about this issue. I really like all the points you made.
LikeLike
Appreciate this post. Will try it out.
LikeLike
Greetings! Very useful advice within this post! It is the little changes that produce the greatest changes.
Thanks a lot for sharing!
LikeLike