Tag Archives: Protein

Rules for Exercising, Eating, and Entity

Are you an elite competitor training for the next bodybuilding event? Or, Are you a fitness novice struggling to adopt a stable exercise routine? Or,  Are you some place in the middle maintaining an active, healthy lifestyle, while always in search of … Continue reading

Posted in Daily Workout, Energy Boosters, HIIT! Heart-Pumping Interval Tips, Inspiration, Nutrition Tips, Positive Thinking, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

A Nutty, Protein-rich Post Workout Smoothie

Here is a sweet, nutty, and protein-rich smoothie to enjoy after your workout sessions this week! Banana Almond Smoothie             Ingredients 1 – 1/2 Frozen Bananas 1 /2 cup Greek Yogurt (plain) 1/4 cup Unsweetened … Continue reading

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