Tag Archives: Milk

Thirsty Thursday

It’s Thirsty Thursday! The drink of choice is a Whey Protein Shake. Before you begin scooping out your protein powder and filling your blender with fruits and vegetables, please read the 411 on Whey. What is in this stuff? Milk! The curd is removed … Continue reading

Posted in Healthy Food Recipes, Nutrition Tips | Tagged , , , , , , , | 1 Comment

A Nutty, Protein-rich Post Workout Smoothie

Here is a sweet, nutty, and protein-rich smoothie to enjoy after your workout sessions this week! Banana Almond Smoothie             Ingredients 1 – 1/2 Frozen Bananas 1 /2 cup Greek Yogurt (plain) 1/4 cup Unsweetened … Continue reading

Posted in Nutrition Tips | Tagged , , , , , , , | 96 Comments