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Tag Archives: Almond Butter
Foodie Friday
Healthy Recipe of the Week Breakfast Cookies Ingredients 6 tablespoons Old Fashioned Rolled Oats 1/4 cup Oat Flour (Blend an equal amount of rolled oats until fine) 1/2 cup Unsweetened Shredded Coconut 1/2 teaspoon Cinnamon 1/4 teaspoon Baking Powder … Continue reading
Posted in Healthy Food Recipes, Injury Prevention
Tagged Almond Butter, Breakfast Cookies, Chocolate Chips, Coconut, Healthy Cookies, Healthy Recipe of the Week, Kent YMCA, Maple Syrup, Oat Flour, Oats, Peanut Butter, Raisins, Sunflower Butter, Vanilla Extract, YMCA, YMCA of Greater Seattle
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Thursday Nugget
Healthy Recipe of the Week A protein-rich sweet dip your kiddo will enjoy! Chocolate Hummus Ingredients 2 cups Chickpeas (cooked, unsalted) 3 – 4 tablespoons Unsweetened Cocoa Powder 2 tablespoons Peanut Butter, Almond Butter, or Tahini 1/4 cup Maple Syrup … Continue reading
Thursday Nugget
Healthy Recipe of the Week Instant Chocolate Almond Ice Cream A Refreshing, Chocolate-y Treat! Ingredients 4 Medium Bananas (frozen) 1/3 cup Almond Butter 1/4 cup Unsweetened Cocoa Powder 3 tablespoons Almonds (sliced) Directions Break frozen bananas in half and place in … Continue reading
Power Oats Pumpkin Bites
Ingredients 1 1/2 cup old-fashion rolled Oats (not quick cooking type) 1/2 cup ground (blended) Oats (or Oat Flour) 1/2 cup canned (or boxed) Pumpkin Puree 1 cup pitted Medjool Dates (approximately 8) 1/4 cup Nut Butter of choice (Almond, Sunflower, … Continue reading
Posted in Healthy Food Recipes
Tagged Almond Butter, Coconut, Dates, Flax Meal, Flax Seed, Hemp Seed, Honey, Oat Flour, Oats, Peanut Butter, Pumpkin, Sunflower Seed Butter
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A Nutty, Protein-rich Post Workout Smoothie
Here is a sweet, nutty, and protein-rich smoothie to enjoy after your workout sessions this week! Banana Almond Smoothie Ingredients 1 – 1/2 Frozen Bananas 1 /2 cup Greek Yogurt (plain) 1/4 cup Unsweetened … Continue reading
Posted in Nutrition Tips
Tagged Almond Butter, Almonds, Bananas, Honey, Milk, Post Workout, Protein, Smoothie
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A Refreshing, Antioxidant-rich Smoothie
My sincerest apologies for the delay in posts – I am very busy as I am sure many of you are during another hectic holiday season! I hope this post finds all of you healthy and well during this time … Continue reading
Posted in Miscellaneous
Tagged Almond Butter, Banana, Blueberries, Chard, Coconut Oil, Glutamine, Kale, Nuts, Seeds, Spinach, Water
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