Here is a sweet, nutty, and protein-rich smoothie to enjoy after your workout sessions this week!
Banana Almond Smoothie
Ingredients
- 1 – 1/2 Frozen Bananas
- 1 /2 cup Greek Yogurt (plain)
- 1/4 cup Unsweetened Vanilla Almond Milk
- 2 tablespoons Almond Butter (unsalted, crunchy or creamy)
- Honey (optional)
Directions
Blend all ingredients until smooth. Add a drizzle of honey for additional sweetness.
Viola!
Enjoy!
Be healthy! Be you!
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
Train for Life 
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