Here is a sweet, nutty, and protein-rich smoothie to enjoy after your workout sessions this week!
Banana Almond Smoothie
Ingredients
- 1 – 1/2 Frozen Bananas
- 1 /2 cup Greek Yogurt (plain)
- 1/4 cup Unsweetened Vanilla Almond Milk
- 2 tablespoons Almond Butter (unsalted, crunchy or creamy)
- Honey (optional)
Directions
Blend all ingredients until smooth. Add a drizzle of honey for additional sweetness.
Viola!
Enjoy!
Be healthy! Be you!
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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