A Nutty, Protein-rich Post Workout Smoothie

Here is a sweet, nutty, and protein-rich smoothie to enjoy after your workout sessions this week!

Banana Almond Smoothie

BananasAlmonds

 

 

 

 

 

 

Ingredients

  • 1 – 1/2 Frozen Bananas
  • 1 /2 cup Greek Yogurt (plain)
  • 1/4 cup Unsweetened Vanilla Almond Milk
  • 2 tablespoons Almond Butter (unsalted, crunchy or creamy)
  • Honey (optional)

Directions

Blend all ingredients until smooth.  Add a drizzle of honey for additional sweetness.

Viola!

Viola!

Enjoy!

Be healthy! Be you!

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Nutrition Tips and tagged , , , , , , , . Bookmark the permalink.

96 Responses to A Nutty, Protein-rich Post Workout Smoothie

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