Tag Archives: Full Body

Daily Workout #4 – Full Body Circuit!

Daily Workout #4 Full Body Circuit – with Stabilization Focus! Cardio Warm-Up: Bike 10 min. Ballerina Squats 3 x 12 Chest Press on Stability Ball 3 x 12 Lat Pull Down on Stability Ball (use Cable Machine) 3 x 12 … Continue reading

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