Daily Workout #3
Upper Body
Lat Pulldown – Seated on Stability Ball
- 2 x 12
Pec Fly
- 2 x 12
Seated Row – Cable Machine or Stability Ball
- 2 x 12
Squat with Shoulder Press
- 2 x 12
Tricep Pushdown
- 2 x 12
Bicep Curls
- 2 x 12
Hanging Leg Raises
- 4 x 15
Questions? Comments? Post below!
