Daily Workout #3

Upper Body

Lat Pulldown – Seated on Stability Ball

• 2 x 12

Pec Fly

• 2 x 12

Seated Row – Cable Machine or Stability Ball

• 2 x 12

Squat with Shoulder Press

• 2 x 12

Tricep Pushdown

• 2 x 12

Bicep Curls

• 2 x 12

Hanging Leg Raises

• 4 x 15

 

Questions? Comments? Post below!