Tag: Lat

  • Daily Workout #10 – Total Body!

    Daily Workout #10 Complete Body Workout – from head to toe! Cardio Warm-Up Elliptical; Treadmill; Stair Climber; Erg/Rowing Machine 10 – 15 minutes Leg Extensions 3 x 15 Leg Press 3 x 15 Leg Curl 3 x 15 Lat Pull Down 3 x 15 DB Chest Press on Bench 3 x 15 DB Shoulder Press […]

  • Daily Workout – Upper Body!

    Daily Workout #3 Upper Body Lat Pulldown – Seated on Stability Ball 2 x 12 Pec Fly 2 x 12 Seated Row – Cable Machine or Stability Ball 2 x 12 Squat with Shoulder Press 2 x 12 Tricep Pushdown 2 x 12 Bicep Curls 2 x 12 Hanging Leg Raises 4 x 15   […]