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Tag Archives: Shoulder
Test Your Posture: Part 3
The last post of this three part series will cover your shoulder complex and upper body positioning. I will discuss the three common postural distortions observed in my clients, and recommend flexibility and strengthening exercises to combat these asymmetries, or muscle … Continue reading
Smart Play: Part 1
Do you need a increase in your fitness motivation? Engage in Smart Play today! To perform smart play follow three (3) simple rules: Exercises must be easy to understand: Be able to explain each exercise in 30 seconds or less. The duration of each … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Tips to Stay Active and Keep Moving
Tagged Back, Chest, Dumbbell, Fitness, Kettlebell, Lunge, Motivation, Plank, Push-Up, Reverse Fly, Row, Shoulder, Smart Play, Squat, Turkish Get-Up
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Daily Workout – Upper Body!
Daily Workout #3 Upper Body Lat Pulldown – Seated on Stability Ball 2 x 12 Pec Fly 2 x 12 Seated Row – Cable Machine or Stability Ball 2 x 12 Squat with Shoulder Press 2 x 12 Tricep Pushdown … Continue reading
Posted in Miscellaneous
Tagged Back, Bicep, Cable Machine, Chest, Lat, Pec, Shoulder, Squat, Stability Ball, Tricep, Upper Body
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