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Tag Archives: Tricep
Exercise Session #3
Phase 1: Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae (IT Band), Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press … Continue reading
Exercise Session #1
Hit your Lower Body, Upper Body, and Abdominals with this heart-pumping, calorie-burning circuit! 30-minute circuit divided into (4) 6-minute microsessions Warm-Up: 5- 10 minutes Light-Moderate Cardio Activity Brisk Walk, Slow Jog, or Dynamic Stretching Lower Body: 6-minutes Ball Squat (against wall) … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Abdominal, Bicep, Cardio, Chest Press, Core, Lunge, Plank, Push-Up, Self-Myofasical Release, Squat, Static Stretching, Tricep
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Daily Workout #9 – 5-4-3-2-1!
Daily Workout #9 The 5 – 4 – 3 – 2 – 1 Workout There are no excuses! Here is another quick circuit you can perform when you have limited time. 5 Minutes Cardio of your choice: walk, run, bike, row, elliptical … Continue reading
Posted in Miscellaneous
Tagged Bodyweight exercises, Cardio, Plank, Quick Workout Circuit, Squats, Tricep
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Daily Workout – Upper Body!
Daily Workout #3 Upper Body Lat Pulldown – Seated on Stability Ball 2 x 12 Pec Fly 2 x 12 Seated Row – Cable Machine or Stability Ball 2 x 12 Squat with Shoulder Press 2 x 12 Tricep Pushdown … Continue reading
Posted in Miscellaneous
Tagged Back, Bicep, Cable Machine, Chest, Lat, Pec, Shoulder, Squat, Stability Ball, Tricep, Upper Body
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