Train for Life

Tag: Bicep

  • Exercise Session #3

      Phase 1:  Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae (IT Band), Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press and hold foam roller on this region for 30 seconds Static Stretching Static Gastrocnemius Stretch,…

  • Exercise Session #1

    Hit your Lower Body, Upper Body, and Abdominals with this heart-pumping, calorie-burning circuit! 30-minute circuit divided into (4) 6-minute microsessions Warm-Up:  5- 10 minutes Light-Moderate Cardio Activity Brisk Walk, Slow Jog, or Dynamic Stretching Lower Body:  6-minutes Ball Squat (against wall) – 1 x 20 reps., 30 sec. recovery 2-Leg Deadlift (with body bar) – 1…

  • Daily Workout – Upper Body!

    Daily Workout #3 Upper Body Lat Pulldown – Seated on Stability Ball 2 x 12 Pec Fly 2 x 12 Seated Row – Cable Machine or Stability Ball 2 x 12 Squat with Shoulder Press 2 x 12 Tricep Pushdown 2 x 12 Bicep Curls 2 x 12 Hanging Leg Raises 4 x 15  …