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Tag Archives: Cable Machine
Quick, Efficient Workout
“I don’t have any time to exercise.” “I should do weights.” “I’ll do weights tomorrow.” Do these statements sound like you? There are no excuses! Here are 3 Compound Exercises, working your whole body – 1… 2… 3… Done! Short, … Continue reading
Posted in Core Strengthening Exercises
Tagged Ball Chest Press, Cable Machine, Chest, Compound Exercise, Core, Dumbbell, Efficient, Front Lunge to Balance to Overhead Press, Legs, Quick, Short, Shoulders, Single-Leg Balance, Squat to Row, Stability, Suspension Training, TRX Bicep Curl, TRX Torso Rotation, TRX Tricep Extension, Workout
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Exercise Session #9
Phase 1: Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae, Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press and hold foam … Continue reading
Daily Workout – Upper Body!
Daily Workout #3 Upper Body Lat Pulldown – Seated on Stability Ball 2 x 12 Pec Fly 2 x 12 Seated Row – Cable Machine or Stability Ball 2 x 12 Squat with Shoulder Press 2 x 12 Tricep Pushdown … Continue reading
Posted in Miscellaneous
Tagged Back, Bicep, Cable Machine, Chest, Lat, Pec, Shoulder, Squat, Stability Ball, Tricep, Upper Body
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Daily Workout #2 – Strength!
Daily Workout #2 Strength Body Weight Squat 2 x 15 Bicycle Crunches 2 x 15 Wide Grip Pull Down with Cable Machine 2 x 15 Standing Free Motion Chest Press 2 x 15 Standing Free Motion Cross Twists or Wood … Continue reading
Posted in Miscellaneous
Tagged Cable Machine, Chest, Crunches, Free Motion, Plank, Pull Down, Squat, Strength, Twist
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