Here’s a morning shake to quench that thirst and decrease inflammation!

Per The Doctor’s segment on television this afternoon, add these ingredients to your morning shake and enjoy the health benefits!

  • Cantaloupe
  • Carrots
  • Chia seeds
  • Ginger
  • Tumeric*
  • Glutamine*

* Glutamine is a non essential amino acid that helps the lining of your gut.  Additionally, it is very effective as a quick recovery aid post-workout!

Tumeric is an ancient spice which supports healthy joint function, enhances skin quality, improves digestion, boosts immune function, and benefits working memory.

Do you have any other healthy ingredients to add to this concoction?  Please share!

OR, would you like to learn more about these ingredients and their health benefits? Please ask!



About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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