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Learn from the Past. Embrace the Future. Live in the Present.
Learn from your mistakes and struggles in 2023. Make 2024 a Year of Resiliency and Growth. Shift any Fixed Mindset tendencies to that of a Growth Mindset. * Experiment with a new lifestyle change in 2024! How do I change my unhealthy habits and routines to healthier ways I can sustain in the long-term? Focus on…
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Laughter is Medicine
For all cat and dog lovers… During a year of uncertainty, fear, and grief, a warm smile, a simple laugh, and a positive outlook go a long way. What small change will you make this week? What small act of kindness will make you smile each day? What small joy will fill your heart with gratitude…
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Motivation Monday
A New Way to Journal! Begin each day feeling more grateful, focused, and positive. . . In the morning write in your journal about the three (3) following topics: Gratitude What are you grateful for in your life? Goals What are your goals? What are the small steps you want to accomplish today? Goodness What things (big and…
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Motivation Monday
A smooth path lies ahead of every rough road. Rough roads build resilience and emotional strength. Persistence. Perseverance. Positivity. We are fighting the present rough roads of uncertainty together.
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Therapy Thursday
Do you feel stuck in life right now? Do you want to learn ways to get unstuck and thrive in work and life? Harvard Medical School psychologist, Susan David, discusses emotional agility in her 2017 TEDWomen Talk, The Gift and Power of Emotional Courage. Emotional agility refers to how we use emotion to highlight our best selves in all…
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Mindful Monday
A special thank you to a current client for sharing this positive, uplifting song with me this past weekend. What is giving you hope right now? How do you want this experience to change you? How do you think this experience will make you better?
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Laughter is Medicine
In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds. Exercise boosts our immunity: How will you move your body each day? Humor lightens a tense moment. Here is a…
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Monday Motivation
10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you can be in relationships. Choose to find the positive in life experiences instead of focusing on the…
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Monday Motivation
When a “storm” approaches, you will have the strength, power, and resiliency to rise above to the top… Positivity. Persistence. Perseverance.
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Train for Life 