Tag Archives: Motivation

Motivation Monday

What is your favorite type of exercise? Are you a runner, cyclist, rower, swimmer, or olympic weightlifter? Whatever it may be, do it well, and do it often. Make IT your greatest metaphor for life.  

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Motivation Monday

What is your Fitness Challenge this week? Checking in at the gym for 30-60 min. on Monday, Wednesday, and Friday? Trying a Spin class or Cross Fit circuit? Preparing for an athletic competition: marathon, triathlon, or bodybuilding event? Be Strong, but safe…  … Continue reading

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Motivation Monday

Today is the start of a new week, a new month, and S U M M E R  As we embark on this new week, month, and season, strive to have SELF RESPECT in all areas of your life:  health and well-being, … Continue reading

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S.M.A.R.T. Goals for Success

How will you stay motivated and reach your fitness goals this week? Create a S.M.A.R.T. Goal! S pecific:  Be clear and concise about what you will accomplish. M easurable:  Determine how you will track your progress. A ction-oriented:  Attest what steps … Continue reading

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Smart Play: Part 2

Do you need to increase your fitness motivation? Engage in Smart Play today! To perform smart play follow three (3) simple rules: Exercises must be easy to understand:  Be able to explain each exercise in 30 seconds or less. The duration of each exercise must take … Continue reading

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Smart Play: Part 1

Do you need a increase in your fitness motivation? Engage in Smart Play today! To perform smart play follow three (3) simple rules: Exercises must be easy to understand:  Be able to explain each exercise in 30 seconds or less. The duration of each … Continue reading

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Gym Time!

It is time to hit the gym – How will you survive? 6 Tips to Make Your Gym Time FUN Get a gym buddy A friend will motivate you to go to the gym and break a sweat, and he/she may teach you a few new … Continue reading

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Time to Get Motivated!

“How Do I Get Motivated?” A question we ask ourselves at this time each year.  Motivation is derived from love for what you are doing.  Without this love and enjoyment, exercising can be difficult.   To help find your love for … Continue reading

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2012 Spinning Student Everyday Manifesto

“Never leave that till tomorrow which you can do today.” — Benjamin Franklin What are you waiting for? Your life is happening right now and it is amazing! You have a chance to let your fire blaze through to new horizons; … Continue reading

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