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Laughter is Medicine
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Therapy Thursday
Think of all the beauty still left around you and be happy. — Anne Frank Self-Love Action Today, instead of being on autopilot, I will connect with myself a few times throughout the day and mindfully choose to be good to myself through supportive thoughts and loving actions. At the end of the day, I will…
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Welcome June
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Motivation Monday
If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy. — Kristin Chenoweth * Self-Love Action Today I will call, text, or email someone and tell this person how much I care to help cement the foundation of love that supports…
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Welcome May
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Laughter is Medicine
As we, together, continue to face uncertainty and fear related to COVID-19 and the global economy, now is more important than ever to find small joys to make us smile, laugh, and feel gratitude each day. Bonus pictures of my own two cats at the end!
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Laughter is Medicine
Life is simple. Less is more. Find happiness, smile, laugh at life’s small joys; simple pleasures. How might your life be better with less? What is truly important in your life?
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Happy New Year
As 2021 washes away, how about making a New Year resolution to be a “compassionate mess”? This means that instead of focusing on getting it right, we focus on opening our hearts. Even though it’s important to try to alleviate our suffering by making needed changes in our lives, the truth is we’ll surely fail…
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Motivation Monday
All you need in order to have total happiness, fulfillment, and love in your life you already have right now, whoever you are, wherever you are. — Dr. Wayne Dyer Look around your environment now. Name one thing (big or small) that brings you joy, happiness, and gratitude. * You are a magnificent human being. Always feel…
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Laughter is Medicine
While the holiday season can bring much happiness and joy, this time can also bring tears and sadness. This year, 2020, is no exception. It is okay to be sad. It is okay to cry. It is okay to show your true feelings. Everybody and every body have positive and negative emotions. The key is to have a…
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Train for Life 