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Think You Don’t Have Any Time to Exercise this Weekend? Think Wrong! Here is a quick, high intensity circuit to do in 10 minutes or less! 12 simple exercises and the only required tools are a chair, wall, and YOU! There are NO excuses! Be Active! Be Healthy! Be YOU!
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Me… After a great work out! What are YOUR work out plans for this week? Cycling? Running? Hiking? Rowing? Swimming? Zumba? Weight-lifting? Yoga? Pilates? Try a new class… Perform a new exercise… Add weight… Increase cardio Go for it! Share your favorite exercises, success stories, and what YOU enjoy most!
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Circuit train your way to a hot new bod! Circuit training, a type of cardiorespiratory training, improves fitness levels without spending long hours at the gym. In addition, research has shown that circuit training increases post-exercise metabolic rates and strength levels. A circuit training program is very time-efficient and consists of a sequence of strength-training
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Try incorporating these 7 alkaline foods into your meals this week! And… Yes, you can have your chocolate too – in moderation! Eat Well! Be Active! Be Healthy! Be YOU!
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You do not need to engage in a vigorous, high intensity Spin class in order to improve your health and well-being, and maintain an active lifestyle – Just get outside and go for a brisk walk… It is that simple! Make an effort to keep active this weekend – Your body and mind will thank you!
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Add these spices to your meals to increase flavor and improve your health! And… Don’t forget to add your greens!
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It’s the start of a new week… Here are some healthy bites to increase your energy levels and get you through the week with ease!
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Recognize Your Non-Negotiable Needs Write down your top two or three things you need to do daily in order to achieve emotional well-being, good physical health, and a sense of balance. Include the bare minimum you could do to meet these needs. To meet your needs might require you to ask someone for help or
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