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You are what you eat, so eat well! Diet and Exercise go together, hand-in-hand… So, get moving and watch what you eat! Be Active, Be Healthy, Be YOU!
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How will YOU make yourself proud this weekend? Participate in a new class at the gym? Discover a new hiking trail? Try a new healthy recipe? The choice is yours! Go for it!
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Try a Spin Class Today! Just Go For It! Need more inspiration? Watch this short video now!
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How will YOU break out of your comfort zone?
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Make the right choice… Choose H A P P I N E S S
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How will YOU be active this weekend? And, remember… Your fitness goals go hand-in-hand with your dietary intake! Eat Well! Be Active! Be YOU!
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Upper Crossed Syndrome is characterized by rounding one’s shoulders and drawing his/her head forward, which creates increased cervical extension and scapular protraction and elevation (pulling apart and raising one’s shoulders). With the rise in technology, this syndrome is becoming increasingly common in today’s workplace. The longer an individual sits at a desk in front of a
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When you hit the beach this weekend… Lace up your tennis shoes and go for a run, dip in the ocean for a swim, toss around a volleyball or frisbee with your friends… Just Be Active! AND, don’t forget to apply sunscreen!
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Eat Well! Be Active! Be Healthy! Be YOU!
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Pushing ourselves to leap over hurdles and overcome challenges will make us stronger, more resilient human beings! Be Tough! Be Brave!
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